WICTW>What I cooked this week

We had a crazy week due to a vast # of different recipes to create.  Thanks to my friend Chuck for helping with dishes and packaging.  Hope we didn't scare him into not coming next week.  LOL
BETH'S MOM'S MEATLOAF
JAMBALAYA
SHRIMP FETTUCCINE ALFREDO
APPLE STUFFED PORK TENDERLOIN
CARIBBEAN CHICKEN
TEX-MEX SKILLET
BALSAMIC CHICKEN
PANANG BISON
FISH ALA'AMATRICIANA
BRUSNWICK STEW
CORN AND CHEESE MUFFINS>SINFUL
CHICKEN ENCHILADA CASSEROLE
SQUASH CASSEROLE
CHICKEN AND DUMPLINGS
CORN SALAD
MAC AND CHEESE
SHRIMP DIABLO OVER FARFALLE
FRIED APPLES
TORTILLA SOUP
KALE SALAD
GARLIC SPINACH
DIJON BEETS
CHICKEN MARSALA
CAESAR SALAD
CHICKEN POT PIE

WICTW=What I cooked this week

Another busy week in the kitchen with some visitors to boot.  My new friend Dot came by to check out our operations.  she has a wonderful newsletter called Dot's Tasty Good Food.  Look for it, you'll be glad you did.  She loves to experiment changing old school recipes to Paleo style, and she's quite talented at it, I must say.  she brought a delicious treat to the kitchen using almond meal.  YUM!
Here's the things we made:
TEX MEX SKILLET
ROASTED MIXED VEGGIES
CARIBBEAN CHICKEN(I CAN MAKE THIS IN MY SLEEP-JEESH)
STEAMED GREEN BEANS
OVEN FRIED TILAPIA
STEAMED CARROTS
PANANG BEEF
FRIED APPLES
APPLE GLAZED PORK CHOPS
OKRA AND TOMATOES
PULLED CHICKEN LIMAS
These last 10 items are for a monthly client that isn't especially adventurous, especially with veggies, but we try!
CAESAR SALAD
MASHED "FAUX" POTATOES
BALSAMIC CHICKEN
CHICKEN CACCIATORE
CHICKEN POT PIE
MEXICAN POT ROAST
TORTILLA CHICKEN SOUP
SHRIMP ALFREDO
CHICKEN PICCATTA
LOADED POTATO SOUP
RAVIOLI W/ MARINARA

WICTW> What I Cooked This Week

Happy Holidays one and all!  we are in full swing for the season and wishing you the happiest of times!
We are so blessed to be so busy and want to share all the yummies we made this week. 
We did some cooking for Maximized Living owners and they had;
1.CHICKEN AND ASPARAGUS CASSEROLE>WITH ORGANIC CHICKEN THEY PROVIDED
2.CHICKEN AND KALE SOUP>  "
3.SPICY WASABI SALMON>THEY LOVE THINGS HOT!
4.THAI PINEAPPLE STIRFRY>A VEGETARIAN DISH WE MADE FOR ANOTHER CLIENT, TOO
5.DILL, ZUCCHINI, FETA, EGG CASSEROLE>  "

Our vegetarian couple> may I say she's trying to convince her hubs to eat this way. got the 2 items above +:
1.HOT AND SOUR NOODLES W/ BOK CHOY
2.QUINOA/AVOCADO SOUP
3.BLACK BEAN AND ZUCCHINI TORTILLA CASSEROLE

This family just sends me their requests>  easy peasy:
1.CHICKEN TORTILLA SOUP
2.TACO CASSEROLE
3.CHICKEN NOODLE SOUP
4.ANGEL HAIR W/ MEAT SAUCE
5.BLACK-EYED PEAS (healthy Southern style...yes, it can be done)
6.ROASTED BABY RED POTATOES
7.MAC + CHEESE> ssshhh!  contains butternut squash
8.STRAWBERRY SPINACH SALAD W/ POPPYSEED DRESSING

Here is a Mom and son that love "heat" too!:
1.CARIBBEAN CHICKEN
2.SPICY SALMON
3.MEDITERRANEAN GREEN BEANS
4.GARLIC SPINACH
5. TWICE BAKED POTATOES

This is a nice soft spoken grad student that hates eating out because of the unhealthy choices he feels forced to make:
1.BBQ BAKED CHICKEN> no high fructose corn syrup here!!!!
2.SPICY SALMON
3.ANGEL HAIR W/ BOLOGNESE
4.ZUCCHINI SAUTE.......

WICTW>What I cooked this week

Well, Karen and I were super busy, as Fadia was away this week.  Fadia is the cooking energizer bunny and we sure missed her.  All in all, though we put out some really great food and everyone was happy.
Here's what we made:
1.CARIBBEAN CHICKEN
2.CAESAR SALAD
3.TEXMEX SKILLET
4.CAULIFLOWER MASHED POTATOES
5.BALSAMIC CHICKEN
6.OKRA AND TOMATOES
7.PANANG BEEF
8.CHICKEN CACCIATORE

ALL THE ABOVE WERE MADE KEEPING WITHIN THE STANDARDS OF THE MAXIMIZED LIVING LIFESTYLE.

9.TURKEY CHILI
10.ZUCCHINI BOATS
11.PALEO SHRIMP FRA DIAVLO
12.GARLIC SPINACH
13.BALSAMIC CHICKEN
14.ROASTED ROSEMARY SWEET POTATOES

ALL THE ABOVE WAS FOR A GYM OWNER THAT FOLLOWS A PALEO DIET.

15.TOMATO CHIPOTLE
16.CHICKEN W/ GOAT CHEESE AND SUNDRIED TOMATOES
17.BUTTERNUT SQUASH SOUP W/ TURKEY SAUSAGE
18.POLENTA

ALL THE ABOVE WAS GLUTEN AND DAIRY FREE

THE SELECTIONS AT HENDERSONVILLE PRODUCE

1.MEXICAN CHICKEN CHILLI
2.CHICKEN CAESAR SALAD
3.COCOA CARROTS

ALSO, WE MADE FOOD FOR AN EVENT  AT MUSIC CITY CHIROPRACTICS> a Maximized Living group

1.BASIL WALNUT SCRAMBLED EGGS
2.ALMOND BUTTER FUDGE
3.KALE AND ORANGE SALAD
4.BALSAMIC CHICKEN

WICTW>What I cooked this week

This was certainly our biggest week in the history of WCFY?.  With Karen and Fadia's help we were able to knock it all out in 2 days.  I just returned from the last delivery in Red Boiling Springs.  For those of you that don't live around here, it's a million miles away.  Actually 1hr. and 7 min.  It's a very elderly new client and I just couldn't say no.  She loves eclectic food.  See if you can pick out her order from the items below:
TACO CASSEROLE
WASABI SALMON
TERIYAKI PORK TENDERLOIN
KALE SALAD
MEDITERRANEAN GREEN BEANS
SMOKED GOUDA POTATO GRATIN
CARIBBEAN CHICKEN
DOT'S SWEDISH MEATBALLS
STEAMED TUNA AND COD W/ FRESH HERBS AND LEMON>MY FAVE
BALSAMIC CHICKEN
TURKEY MEATLOAF
TURKEY SPAGHETTI
SALMON CROUQUETTES
2X BAKED POTATOES
HOT CHICKEN SALAD
LIMAS W/ BACON
BEEF STROGANOFF OVER NOODLES
SQUASH CASSEROLE
ROASTED BRUSSEL SPROUTS, CARROTS, TURNIPS, SWEET POTATOES AND RUTABAGA
BAKED APPLES
PEAS AND MUSHROOMS
BEETS
ZUCCHINI BOATS
ROASTED BROCCOLI
THAI FISH CURRY
ASIAN BROCCOLI STIRFRY
LINGUINI W/ WHITE CLAM SAUCE
CANDIED CARROTS

Now that you've figured out Ruth's food, see if you can find James(93 yrs. old) old fashioned comfort food.
Be well, eat well!!!!

WICTW>What I Cooked This Week

This week we cooked for a vegetarian, a cancer patient in remission, a grad student .....
Karen was in Gatlinburg for school break with hubs and daughter, so I asked Josh our caterer to help out.  He did an amazing job.  Fadia, as usual, was hell on wheels, and my sweet friend is doing dishes to make a little WAM(walking around money>as my Canadian friend ,Jodi, calls it).  This week seemed to be a lot of comfort food...Fall is upon us.  Everything got done in record time, but after I delivered everything that night.  I was fried!
Here's what we prepared:
1.LIGHT FETTUCCINE ALFREDO W/ CHICKEN
2.COUNTRY BBQ RIBS
3.BEEF MEATLOAF
4.ANGEL HAIR W/ ORGANIC GROUND BEEF SAUCE
5.GREEK SALAD
6.STEAMED FRESH GREEN BEANS
7.TWICE BAKED POTATOES
8.BAKED SWEET POTATOES
>above were all requested
9.VEGGIE LASAGNA
10.VEGGIE CHILI
11. BEEF CHILI
12.CHICKEN PICCATA
13.SPAGHETTI W/ MEATBALLS
14.SPAGHETTI MARINARA
15.VEGGIE STEW
16.BEEF STEW
17.LIMA BEANS W/ BACON
18.CHICKEN AND ASPARAGUS CASSEROLE
19.MEAT LASAGNA
20.GARLIC GREEN BEANS
21.MEXICAN POT ROAST
22.LEMON AND BROCCOLI ORZO
23.MOM'S SPECIAL MEATLOAF>her recipe
24.JAMBALAYA
25.SHRIMP FETTUCCINE ALFREDO
26.APPLE STUFFED PORK TENDERLOIN W/ APPLE-BALSAMIC REDUCTION
27. BEEF STROGANOFF

WICLW>What I cooked last week!

Just a bit behind.  We had friends in from PA and did a lot of fun things with them.  also, my dear friend finally passed with brain cancer...so sad.  Also, one of my best friend's sister-in-law committed suicide on Saturday.  Please keep all their families in your prayers.
1.APARAGUS QUICHE
2.TWICE BAKED SWEET POTATOES
3.TOMATO BASIL PARMESAN SOUP
4.ZUCCHINI BOATS
5.CHICKEN PICCATA
6.OKRA AND TOMATOES
7.CHUY'S TORTILLA SOUP(KNOCK-OFF)
8.MEXICAN POT ROAST
9.CHICKEN MARSALA
10.TACO CASSEROLE
11.BUTTERNUT SQUASH RAV'S FROM LAZZOROLI W/TURKEY SAGE MEATBALLS AND CREAM SAGE SAUCE
12.MEDITERRANEAN GREEN BEANS
13.SMOKY BROCCOLI CHEDDAR SOUP
14.RAW KALE SALAD W/ ORANGES
15.WASABI SALMON
16.CHICKEN LETTUCE WRAPS
17.CHICKEN CAESAR SALAD
18.SHEPHERD'S PIE W/ SWEET POTATO TOPPER

WICTW>WHAT I COOKED THIS WEEK

Hey there ladies and gents, Karen and I did all the cooking by ourselves this week and proved we're still not too old to make a big amount of healthy food for our clients.  Here is what we did:
1.LEMON CAPER TILAPIA
2.VEGGIE SOUP
3.GINGER CITRUS CHICKEN
4.ASIAN BEEF LETTUCE WRAPS>LIKE P.F. CHANG'S
5.BALSAMIC MUSTARD CHICKEN
6.CARIBBEAN CHICKEN
7.CAESAR SALAD
8.OKRA AND TOMATOES
9.TEX-MEX SKILLET
10.CAULIFLOWER MASHED "POTATOES"
11.ROASTED KALE, CHARD AND BEETS W/ GARLIC
12.OVEN FRIED TILAPIA
13.STEAMED CARROTS, GREEN BEANS
14.ROASTED ACORN SQUASH
15.CABBAGE, MUSHROOM AND ONION SAUTE
16.MOM'S MEATLOAF
17.CHICKEN PARMESAN
18.VEGGIE SLOPPY JOES ON GLUTEN FREE ROLLS
19.YELLOW SQUASH, ZUCCHINI AND TOMATOES

WICTW>WHAT I COOKED THIS WEEK

Ok, I've got to come clean.  Some of you may think I do all the cooking in the commercial kita\chen, but in truth, I have an amazing team of chef's that help.  Chef Karen Cage, my awesome biz partner, Fadia, hell on wheels..lightning speed in heels, Chef Melissa, Nashville State intern extraordinaire, Chef Josh Christmas, our caterer and "filler inner"!  Can't forget the employee that eats for his pay, my hubby, Bob.  He does so much that I can't handle and don't know or care to do!
So now you know how all of this gets done!
CHICKEN AND BROCCOLI CASSEROLE
HOT CHICKEN SALAD CASSEROLE AVOCADO, CHICKEN AND CORN CHOWDER
TURKEY LASAGNA
GLUTEN FREE CHICKEN AND DUMPLINGS
CHICKEN SAUSAGE, KALE AND SPLIT PEA SOUP
CHICKEN STEW
BLACKBERRY CRISP
SHPEHERD'S PIE
OVEN FRIED CHICKEN
GRASS FED BEEF CHILI
ITALIAN WEDDING SOUP
RAW PAD THAI SALAD
HOMEWOOD CHICKEN
POT ROAST W/ POTATOES AND CARROTS
SQUASH CASSEROLE
OKRA AND TOMATOES
VEGETABLE SOUP
TURKEY MEATLOAF
WASABI CRUSTED SALMON
CHICKEN PARMESAN OVER ANGLE HAIR

WHAT I COOKED THIS WEEK

Thought I'd do this before setting out to grocery shop for 7 in the rain.
Another busy week ahead with lots of yummilishesness!
We are now offering take out items at Hendersonville Produce on Main St. in Hendersonville.
This weeks offering there are:
VEGETARIAN PASTA PRIMAVERA
COCOA CARROTS(slap your Momma scrumptious)>also vegetarian for Janet!!!!!!!
CHICKEN CAESAR SALAD

Now onto this weeks Personal Chef recipes for client delivery:
MOM'S MEATLOAF
HOME WOOD CHICKEN
ZUCCHINI BOATS
ROMAINE SALAD W/ RASPBERRY VINAEGRETTE
OVEN FRIED TILAPIA
VEGGIE SOUP
OKRA AND TOMATOES
SHEPHERD'S PIE W/ JAPANESE YAM TOPPER
PULLED PORK SAMMIES
HOT CHICKEN SALAD CASSEROLE
BRUSSELS W/ BACON
HAWAIIN RICE BOWLS(beautiful presentation)
ROASTED ROSEMARY SWEET POTATOES
GREEN BEANS W/ TOASTED ALMONDS
POT ROAST W/ POTATOES AND CARROTS
SQUASH CASSEROLE
MEDITERRANEAN GREEN BEANS

Blogging, again!

Well, it's been a really long time, but I want to start listing what we make each week so all of you know how diverse our cooking is.  As long as it's healthy, we'll do it.  We even make a healthier version of Green Bean Casserole for our oldest client> a young 93!

We've added a catering Chef, Joshua Christmas(don't you love that name?)!  He has also started delivering boxed lunches to corporations.  We're so glad he's on board!

We have two other new kitchen team members.  Fadia ," I don't speak English", Karvonen.  Born in Jerusalem, when she doesn't understand a recipe she says, "I don't speak English" as a joke.  She wears high heels in the kitchen and runs circles around the rest of us!
Melissa Standley is our perfectionist.  A Mom to dogs, goats and a miniature horse, we now can recycle our veggie peelings!  She puts out a mean casserole!

Speaking of casseroles, remember we still operate "casseROLL".  Delicious casseroles delivered to you or a loved one in need!  Check it out at CASSEROLL.NET


Another huge achievement is our meals to go at none other than our local and wonderful, HENDERSONVILLE PRODUCE.  Check out our meals there!

This week was our busiest week in the history of WCFY? so "bear" with me while you read the list.
TACO CASSEROLE
CHICKEN AND BROCCOLI CASSEROLE
CHICKEN POT PIE
SWEET AND SOUR SHRIMP
TWICE BAKED POTATOES>FOR HENDERSONVILLE PRODUCE
SHRIMP ALFREDO
FRIED BROWN RICE
WASABI CRUSTED SALMON
POTSTICKERS W/ DIPPING SAUCE
CHICKEN SUKIYAKI
ASIAN STIR-FRIED SNOW PEAS
VEGETABLE SOUP
CHICKEN AND ASPARAGUS CASSEROLE
CAULIFLOWER MASHED POTATOES
CORN SALAD
OKRA AND TOMATOES
CHICKEN CAESAR SALAD>FOR HENDERSONVILLE PRODUCE
SAUSAGE STUFFED BANANA PEPPERS>FOR HENDERSONVILLE PRODUCE
TEX-MEX SKILLET>DR. BERNUI PATIENT
CARIBBEAN CHICKEN
GINGER CITRUS CHICKEN SKILLET
BALSAMIC CHICKEN
ROASTED KALE AND BEETS
RAW KALE AND ORANGE SALAD
MEDITERRANEAN GREEN BEANS