Thursday, July 29, 2010

WICT= WHAT I COOKED TODAY

A really fun day of cooking  and "un"cooking super healthy foods:
1.KALE, ROMAINE AND ILL SALAD
2.RAW BURRITO IN LETTUCE WRAP
3.RAW STUFFED PEPPERS
4.SPICY GINGER AND MANGO SOUP(RAW)
5.RAW "WHIPPED" SWEET POTATOES
6.RAW CREAM OF MUSHROOM SOUP
7.3 STYLES OF RAW CAULIFLOWER"RICE"
   A.  PLAIN
   B.  SPANISH
   C.  THAI
8.GRAIN FED MEXICAN SPICED SKIRT STEAK
9.THAI BAKED FLOUNDER( I made this up as I went along and it turned our very tasty)

Tuesday, July 27, 2010

WICT= WHAT I COOKED TODAY

Two for Tuesday!
7-23-10:
1.CHICKEN LASAGNA
2.TOSSED SALAD W/ REDWINE VINAEGRETTE
3.HONEY MUSTARD PORK TENDERLOIN
4.ROASTED RED POTATOES
5.VEGETABLE SOUP
6.FOCCACIA BREAD W/ OLIVE OILDIP
7.MEAT MARINADE

What I am cooking today:  My client changed the entire menu yesterday at 3:30pm due to advice from her new trainer!
1.CHICKEN BREASTS IN DIJON GOAT YOGURT SAUCE
2.TILAPIA W/ OLIVES
3.SPAGHETTI SQUASH W/ BUFFALO MEATBALLS
4.STEAMED ASPARAGUS W/ LEMON SAUCE
5.ROASTED BROC. AND CAUL. IN COCONUT OIL
6.MINTY FRUIT SALAD
7.ROMAINE SALAD W/ GOAT CHEESE EAND LEMON DRESSING
for the kids:
8.SLOPPY JOES ON WHOLE WHEAT ROLLS
9.CHICKEN TETRAZZINI

1.

Wednesday, July 21, 2010

WICT= WHAT I COOKED TODAY

I am pooped.  Cooked for my Chiropractors today or shall I say uncooked.  2/3 raw.  The food is delicious, but sure time consuming to prepare.  I'm whooped.
1.CHINESE BROCCOLI W/ ALMONDS(RAW)
2.GAZPACHO(RAW)
3.RED AND BLACK BEAN SALAD
4.TABOULI SALAD
5.NUT LOAF
6.SAVORY ALMOND SPINACH(RAW)
7.DILLY ZUCCHINI(RAW)
8.MONGOLIAN BEEF FOR LETTUCE WRAPS
9.SAUTEED SKATE WING
10.CHICKEN BREASTS W/ TOMATOES AND GOAT CHEESE

Tuesday, July 20, 2010

WICT= WHAT I COOKED TODAY

All I can say is "phew, glad it's over".
1.SHRIMP TACOS
2.FISH ALL'AMATRICIANA
3.TURKEY MEATLOAF
4.ROASTED BABY GOLD POTATOES DIJON
5.TEXAS TWO-STEP SLAW
6.SWEET AND SOUR CUKES
7.ROASTED BROCCOLI AND CAULIFLOWER
8.MARINATED FLANK STEAK
9.GARLIC GREEN BEANS
10QUINOA/AVOCADO SOUP
11.LEMON/DILL SALMON
12.ASIAN SLAW
13.WALNUT AND ROAEMARY CHICKEN CUTLETS
14.FESTIVE CORN AND BROCCOLI
15.VEGGIE STIRFRY
16.FRIED RICE

Plus I still managed to do tomorrow's Whole Foods shopping and grill a whole red snapper for our dinner.  Off to bed!!!!!!

Monday, July 19, 2010

WICT= WHAT I COOKED TODAY

This family has been with me from the beginning.  Due to likes, dislikes, health issues...I have some difficulty coming up with a menu for them.  Needless to say, after 3and1/2 years of cooking for them, I guess the menus are ok on their end:
1.RED BEANS AND RICE
2.CORN ON THE COB
3.TOFU AND VEGETABLE STIRFRY
4.FRIED RICE
5.TURKEY MEATLOAF
6.BAKED SWEET POTATOES
7.LEMON/DILL WILD CAUGHT SALMON
8.GREEN BEANS W/ DICED TOMATOES AND GARLIC
9.OVEN FRIED TILPAIA W/ FLAXMEAL
10.HONEY CARROTS

Thursday, July 15, 2010

WICT= WHAT I COOKED TODAY

Today I helped one of my clients shop for and cook some easy, healthy things for her family!  We had a lot of fun.
1.OVEN FRIED TILAPIA W/ GLUTEN FREE BREAD CRUMBS
2.CHICKEN W/ LEMON-MUSHROOM SAUCE
3.BAKED BBQ CHICKEN
4.PARMESAN-GARLIC QUINOA
5.QUINOA PILAF
6.BROCCOLI-CAULIFLOWER SALAD

Wednesday, July 14, 2010

WICT= WHAT I COOKED TODAY

This service is a gift from wife to husband.  Usually, it's the other way around.
1.CHICKEN IN VODKA SAUCE W/ FRESH BASIL
2.GARLIC SPINACH
3.WASABI CRUSTED SALMON
4.GAZPACHO
5.JAMBALYA(1/2 W/ SHRIMP)
6.CREOLE CABBAGE
7.ROASTED VEGGIE ENCHILADAS
8.REFRIED BALCK BEANS
9.TURKEY LASAGNA
10.MEDITERRANEAN GREEN BEANS

XTRA:  FOCCACIA W/ OLIVE OIL DIP

Hubby loves lots of spice and heat, so I made it to his liking by adding jalapenos, serranos and extra garlic to a number of the dishes!

Tuesday, July 13, 2010

WICT= WHAT I COOKED TODAY

My weekly gig:
1.TURKEY LASAGNA
2.CHEESE ENCHILADAS
3.SICILIAN AMBERJACK
4.REFIRED BEANS
5.BARBIE SALAD
6.BROCCOLI SALAD
7.PASTA SALAD

Friday, July 9, 2010

WICT= WHAT I COOKED TODAY

Yikes:
1.ORANGE GLAZED CHICKEN
2.LAMB CHOPS W/ BLACKBERRY PEAR SALSA
3.BBQ SALMON
4.LEMON/DILL SALMON
5.WHITE CHICKEN CHILI
6.WEST 38TH ST. PASTA
7.SMOKY SHRIMP PAM ROAST
8.WALNUT/ROSEMARY OVEN FRIED CHICKEN
9.QUINOA PILAF
10.CASHEW JASMINE RICE
11.GRISSINI BREADSTIX
12.DILL BROWN RICE NOODLES
13.ROASTED BROCCOLI PARMESAN
14.SWEET CORN RELISH
15.BARBIE SALAD
16.ZUCCHINI BOATS
17.BRAN MUFFINS

That doesn't include what I made for our supper.
1.ORGANIC CHICKEN SAUSAGE AND ANAHEIM PEPPER FAJITAS
2.HONEY-LIME CHILI SLAW

Wednesday, July 7, 2010

WICT= WHAT I COOKED TODAY

This is for a Green Hills family.  There are so nice and there home is just beautiful!
1.TACO CASSEROLE
    CHILI BUTTER BEANS
2.BBQ SALMON
    OKRA AND TOMATOES
3.CREAMY LEMON-BASIL CHICKEN
    QUINOA PILAF
4.TURKEY LASAGNA
     CUCUMBER SALAD
5.BEEF STROGANOFF
    DILLY WHOLE WHEAT NOODLES

Tuesday, July 6, 2010

WICT= WHAT I COOKED TODAY

This for a Hendersonville family:
1.ORANGE GLAZED CHICKEN
2.EVERYBODY'S FAVORITE SALAD
3.MEXICAN LASAGNA
4.SPANISH RICE
5.LAMB CHOPS W/ BLACKBERRY-WINE SAUCE
6.ROASTED SWEET POTATOES
7.HONEY MUSTARD PORK TENDERLOIN
8.2X BAKED POTATOES
9.BBQ SALMON
10.ZUCCHINI BOATS

Monday, July 5, 2010

WICT= WHAT I COOKED TODAY

new regimen for this hubby:  Seems his cardiologist isn't too happy w/ his stats.  I think it's all the fast food he eats at lunch.  We now have him taking lunches that I make.  This will have to improve his stats in a few months!
1.BAKED CHICKEN
2.WILD RICE
3.CREOLE BLACK BEANS
4.HERB-LEMON SALMON
5.GLAZED ROOT VEGETABLES
6.STEAMED GREEN BEANS

Friday, July 2, 2010

WICT= WHAT I COOKED TODAY

Hi!  Cooked some really good recipes following an alkaline plan.  Got to add lots of heat 'cuz she likes it HOT!!!!!

1.CHICKEN AND BROWN RICE
2.SPICY SESAME BROWN RICE NOODLES
3.MAMA'S MEATLOAF MADE W/ GIMMELEAN
4.RED BEANS AND RICE
5.QUESADILLAS W/ WHITE BEAN PUREE, PORTABELLAS AND GOAT CHEESE
6.BROCCOLI/CAULIFLOWER SALAD