Wednesday, March 30, 2011

WIC>YESTERDAY

We were invited to the Chop House for dinner last night, so I didn't get to this.  The 1st ten items are from the Paleo Diet.  It is gaining a lot of attn.:
1.CHICKEN IN A POT
2.BAKED SWEET POTATO
3.STUFFED PEPPERS
4.BRUSSEL SPROUTS
5.TURKEY BURGERS
6.SNAP PEAS
7.TURKEY MOUSSAKA
8.BEET FRIES
9.BEEF STEW
10.CINNAMON APPLESAUCE

11.LASAGNA
12.TERIYAKI BEEF STIRFRY OVER BROWN RICE
13.LEMON CAPER TILAPIA
14.LOADED BAKED POTATO SOUP
15.HONEY MUSTARD PORK TENDERLOIN

Monday, March 28, 2011

WICT= WHAT I COOKED TODAY

New week...all guests have headed home.  Back to hard work and cooking:
1.TERYAKI BEEF STIRFRY
2.SPAGHETTI CARBONARA
3.SWEET AND SOUR CHICKEN
4.MINI FRITTATAS
5.YOGURT/BERRY/GRANOLA PARFAITS
6.CAJUN BEANS AND RICE
7.GOAT CHEESE AND ROASTED BEET SALAD
8.BAKED POTATO SKINS

Monday, March 21, 2011

WICT= WHAT I COOKED TODAY

New system at WHO COOKS FOR YOU?  We are cooking MTW and delivering everything on Thurs.  It is to keep me from having to charge for gas to deliver.
1.STRAWBERRY-SPINACH SALAD
2.PECAN ENCRUSTED TILAPIA
3.OVEN FRIED CHICKEN
4.SEASONED GREEN BEANS
5.CARROT TOFU BISQUE
6.VICHYSSOISE
7.DOUBLE FUDGE BROWNIES(KAREN MAKES THESE AMAZING BITES)
8.INDIAN QUINOA PILAF
10.WALDORF SALAD
11.BROCCOLI QUICHE
12.SPICY TOFU MUSHROOM STIRFRY W/ BROWN RICE
13.DIJON BEETS
14.SALMON CROQUETTES
15.FOCCACIA W/ OLIVE OIL DIPPING SAUCE
16.CHICKEN AND ASPARAGUS MARSALA

Tuesday, March 8, 2011

WICT= WHAT I COOKED TODAY and yesterday

WOW!  I can't believe how much more efficient having a great chef/business partner and commercial kitchen is!
1.LEMON/CAPER FISH
2.STEAMED CARROTS
3.CHICKEN AND DUMPLINGS
4.ORGANIC CORN
5.FLANK STEAK W/ CARAMELIZED ONIONS
6.BAKED FRIES
7.RAVIOLI MARINARA
8.FRESH GREEN BEANS
9.TURKEY MEATLOAF
10.BLACK-EYED PEAS
Obviously, the menu above is one of my more picky eaters!  (<:
1.JAMIE OLIVER'S CHICKEN FRIED STEAK W/ MASHED POTATOES AND BITTER GREENS
2.JAMIE OLIVER'S CHICKEN AND MUSHROOM PASTA BAKE
3.JAMIE OLIVER'S PROPER BLOKES SAUSAGE FUSILLI
4.BERRY AND GOAT CHEESE SALAD
5.QUINOA GARDEN CAKES W/ LEMONY YOGURT SAUCE
That was for a mixed bunch.  Young boys w/ vegetarian sister.

1.QUINOA SPAGHETTI W/ MEAT SAUCE
2.BBQ CHICKEN
3.FLAX COATED BAKED TILAPIA
4.ORANGE AND SPINACH SALAD
5.STEAMED BROC.
ZUCCHINI AND TOMATOES
This is for a new client that wants healthy food, but has some of the worst eating habits I've ever come across.
1.TURKEY MEATLOAF
2.CHICKEN PARMESAN
3.BEEF BOURGUIGNON
4.CHICKEN PICCATTA
5.BEEF ENCHILADAS
6.PAN-SEARED CHICKEN BREAST W/ FRESH ASIAN PLUM SAUCE
7.STEAK W/ CARAMELIZED ONIONS
8.BBQ RIBS
9.AVOCADO CHOC. MOUSSE
10.COLLARDS
11.ROASTED SQUASH AND CARROTS W/ DILL
12.MONTEREY MUSHROOMS
13.BAKED SWEET POTATOES
14. BROC./ORZO
15.BUTTER BEANS W/ UNCURED BACON
most of these recipes follow the Paleo eating plan

Thursday, March 3, 2011

WIC>YESTERDAY

This menu is low carb, high protein and super healthy!  This was for a new client and my chiropractor.
1.ASIAN TURKEY LETTUCE WRAPS
2.GRASS FED BEEF MEATLOAF
3.QUINOA AND CHICKEN PATTIES W/ TAHINI SAUCE
4.CAJUN ORGANIC CHICKEN BREASTS
5.CHICKEN AND ASPARAGUS MARSALA

Tuesday, March 1, 2011

WICT= WHAT I COOKED TODAY

1.TURKEY MEATLOAF
2.BAKED APPLES
3.BBQ SALMON
4.SAUTEED SPINACH W/ GARLIC AND ONION
5.CHICKEN CHERRY MARSALA
6.TWICE BAKED SWEET POTATOES
7.SPAG. AND MEATBALLS
8.APPLE CRISP
9.BEEF MEATLOAF
10.RANCH DRESSING MADE FOR CLIENT W/ DAIRY ALLERGY

WIC>YESTERDAY

This was for a family of five and then a couple that lives in a hi-rise downtown(top floor).
1.CRUNCHY CHICKEN STRIPS
2.BPRC. PARMESAN ORZO
3.SPAGHETTI AND MEATBALLS
4.SALAD W/ BALSAMIC DRESSING
5.HOMEWOOD CHICKEN
6.GARLICKY GREEN BEANS
7.HUEVOS RANCHEROS
8.STRAWBERRY CREME
9.FETTUCCINE ALFREDO
10.CHICKEN PARMESAN
11.KALE WALDORF SALAD
12.ROASTED BELL PEPPERS W/ QUINOA
13.MANGO AND AVOCADO SALAD
14.WHEATBERRY SALAD W/ BEETS AND RAISINS