Tuesday, March 8, 2011

WICT= WHAT I COOKED TODAY and yesterday

WOW!  I can't believe how much more efficient having a great chef/business partner and commercial kitchen is!
1.LEMON/CAPER FISH
2.STEAMED CARROTS
3.CHICKEN AND DUMPLINGS
4.ORGANIC CORN
5.FLANK STEAK W/ CARAMELIZED ONIONS
6.BAKED FRIES
7.RAVIOLI MARINARA
8.FRESH GREEN BEANS
9.TURKEY MEATLOAF
10.BLACK-EYED PEAS
Obviously, the menu above is one of my more picky eaters!  (<:
1.JAMIE OLIVER'S CHICKEN FRIED STEAK W/ MASHED POTATOES AND BITTER GREENS
2.JAMIE OLIVER'S CHICKEN AND MUSHROOM PASTA BAKE
3.JAMIE OLIVER'S PROPER BLOKES SAUSAGE FUSILLI
4.BERRY AND GOAT CHEESE SALAD
5.QUINOA GARDEN CAKES W/ LEMONY YOGURT SAUCE
That was for a mixed bunch.  Young boys w/ vegetarian sister.

1.QUINOA SPAGHETTI W/ MEAT SAUCE
2.BBQ CHICKEN
3.FLAX COATED BAKED TILAPIA
4.ORANGE AND SPINACH SALAD
5.STEAMED BROC.
ZUCCHINI AND TOMATOES
This is for a new client that wants healthy food, but has some of the worst eating habits I've ever come across.
1.TURKEY MEATLOAF
2.CHICKEN PARMESAN
3.BEEF BOURGUIGNON
4.CHICKEN PICCATTA
5.BEEF ENCHILADAS
6.PAN-SEARED CHICKEN BREAST W/ FRESH ASIAN PLUM SAUCE
7.STEAK W/ CARAMELIZED ONIONS
8.BBQ RIBS
9.AVOCADO CHOC. MOUSSE
10.COLLARDS
11.ROASTED SQUASH AND CARROTS W/ DILL
12.MONTEREY MUSHROOMS
13.BAKED SWEET POTATOES
14. BROC./ORZO
15.BUTTER BEANS W/ UNCURED BACON
most of these recipes follow the Paleo eating plan

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