Tuesday, April 26, 2011

WICTW= WHAT I COOKED THIS WEEK

Check out the diversity...it's really kind of scary..especially how particular the last client is.  She likes things her way and we oblige: 
1.LEAN BEEF AND CHEESE ENCHILADAS
2.SESAME TOFU OVER ZUCCHINI NOODLES
3.STEAMED BROCCOLI
4.LOWFAT CAESAR SALAD
5.SMOOTHIES
6. HAM AND EGG “Easter Baskets”
1.HOT CHICKEN
2.CHICKEN W/ BROCCOLI CASSEROLE
3.BERRY BACK RIBS
4.TOFU TIKKA MASALA
5.VEGETARIAN SWEET AND SOUR MEATBALLS
1.BEEF ENCHILADAS
2.SESAME CHICKEN W/ RICE
3.CHICKEN ALFREDO W/ THIN SLICES OF CHICKEN
4.SPINACH SALAD W/ ADUKI BEANS AND CLEMENTINE VINAEGRETTE
5.BULGUR SALAD W/ ARUGULA, POM. SEEDS AND HAZELNUTS
6.QUINOA SALAD W/ ROASTED JALAPENOS

1.FLUFFY DEVILED EGGS W/ SWEET PICKLE JUICE
2.SANDARELLAS CROUQUETTES W/ WHITE SAUCE
3.STUFFED CABBAGE SOUP
4.LAVA CAKES
5.DOUBLE FUDGE BROWNIES

Wednesday, April 20, 2011

WICTW= WHAT I COOKED THIS WEEK

Finally, Karen(my awesome business partner and culinary trained guru) and I are becoming more efficient in providing for our fabulous clients.  Here are the menus we prepared for this week:
1.CHICKEN FRIED RICE
2.BROCCOLI SALAD
3.HERB CRUSTED SALMON
4.ROASTED CAULIFLOWER
5.SESAME SEARED TUNA
6.BLACKENED SCALLOPS OVER W.W. ANGEL HAIR
7.APPLE-CINNAMON OAT SQUARES
8.SUMMER SALAD W/ PEACH-WALNUT DRESSING
9.LENTIL VEGETABLE SALAD
10.RAINBOW KALE SALAD
1.VEGETABLE FRIED RICE(BROWN RICE)
2.CHICKEN TOMATO CILANTRO SOUP
3.SUMMER SALAD W/ PEACH WALNUT DRESSING
4.ROASTED GARLIC GREEN BEANS
5.SPINACH FRITTATAS
6.APPLE-CINNAMON FLAX/ OAT SQUARES

1.CHICKEN QUESADILLAS
     ROASTED POTATOES
2.OVEN FRIED TILAPIA
     TWICE BAKED POTATOES
3.MEDITERRANEAN CHICKEN
     ROASTED GREEN BEANS
4.LENTIL SOUP
     PARMESAN CRISPS
5.RAVIOLI W/ ALFREDO
     CAESAR SALAD
 1.MEDITERRANEAN GRILLED CHICKEN LEGS W/
      CARAMELIZED ONIONS
2.LASAGNA
3.OVEN FRIED TILPIA
4.CHICKEN NOODLE SOUP
5.ASIAN BEEF LETTUCE WRAPS
Next is from the Paleo Diet:
1.MEDITERRANEAN CHICKEN BREASTS
     ROASTED GREEN BEANS
2.SALSBURY STEAK W/ GRAVY
      STEAMED CARROTS
3.CHICKEN MOLE
     PINTOS W/ GREEN CHILES
4.SAUSAGE AND CABBAGE
     FRIED APPLES
5.FIVE SPICE STIRFRY
     GARLIC ZUCCHINI BOATS
Not Paleo:
1.CHICKEN PARMESAN W/ANGEL HAIR
2.CHICKEN ENCHILADAS
3.OVEN FRIED CATFISH
4.HONEY MUSTARD PORK TENDERLOIN
5.BBQ COUNTRY STYLE RIBS