Wednesday, September 29, 2010

WICT= WHAT I COOKED TODAY

Yummy day:
1.AVLOGLEMONO SOUP
2.GRISSINI BREADSTIX
3.SPICY SHRIMP LINGUINI
4.HARICOT VET W/ PROSCUITTO, LEMON AND GARLIC
5.TILAPIA ALLA'AMATRICIANA
6.CREAMED SPINACH CASSEROLE
7.CHICKEN ENCHILADA CASSEROLE
8.SPINACH SALAD
9.HONEY PORK TENDERLOIN
10.WARM APPLE SLAW
11. GUMBO

Tuesday, September 28, 2010

WICT= WHAT I COOKED TODAY

This was what I made today if family portions.
1.BREAKFAST CASSEROLE
2. SCHNITZEL
3.MEXICAN LASAGNA
4.SPAGHETTI CARBONARA
5.SAUTEED KALE W/ PEPPERS AND LEMON

Monday, September 27, 2010

WICT= WHAT I COOKED TODAY

Happy Autumn weather!  Made this line up for a family of four.  The son is the picky one out of the four.
1.ORANGE GLAZED PORK LOIN CHOPS
2.SALD W/ JAPANESE GINGER DRESSING
3.BLACKENED TILAPIA
4.SEET POTATO FRIES
5.TURKEY CHILI
6.SPINACH/ARTICHOKE DIP
7.SPAGHETTI W/ CHICKEN MEATBALLS
8.CHICKEN AND DUMPLINGS
9.GARLIC SPINACH SAUTE
1O.ROASTED ASPARAGUS

Friday, September 24, 2010

WICT= WHAT I COOKED TODAY

WICY=WHAT I COOKED YESTERDAY
This is for my chiropractors..super healthy, but yummy!
1.BAKED CHILI RELENOS
2.KENYAN KALE AND TOMATES
3.W.W. FARFALLE W/ TOMATO/GOAT CHEESE CREAM SAUCE
4.TEX-MEX- QUINOA W/ BACK BEANS AND CORN
5.APPLE AND CARROT SALAD
6.WHITE CHICKEN CHILI
7.ROASTED PEACH CRISP
8.SPICY TACO AND REFRIED BEAN FILLING FOR LETTUCE WRAPS
9.SWEET POTATO FRIES
10.SICILIAN BROCCOLI RAAB

Wednesday, September 22, 2010

WICT= WHAT I COOKED TODAY

All I can say is thank goodness for my student intern and her amzing knoledge and help!
1.SCALLOPS W/ CITRUS SAUCE
2.SAUTEED SPINACH W/ GARLIC
3.ROAST TURKEY BREAST
4."UN-BREAD" STUFFING
5.WHITE CHICKEN CHILI W/O BEANS(NOT ALLOWED ON THE PALEO DIET)
6.ROASTED BROCCOLI
7.BEEF STIRFRY
8.CAULIFLOWER RICE
9.PORK TENDERLOIN W/ SPICY RUB
10.BAKED TOMATOES

This Paleo Diet has been such a challenge...no grains, dairy, beans, salt, honey sugar.....

This was easier:
1.MEXICAN LASAGNA
2.ROASTED PEACH CRISP
3.QUICHE
4.CHILI PINTO BEANS
5.CHICKEN PARMESAN
6.LEMON DILL RICE
7.MARINATED FLANK STEAK
8.ROASTED RED POTATOES
9.CHICKEN TETRAZZINI
10.SPINACH SALAD W/ ORANGE POPPYSEED DRESSING

Monday, September 20, 2010

WICT= WHAT I COOKED TODAY

Phew, glad this is finished:
1.VEGETABLE SOUP
2.POTATO SALAD
3.OVEN FRIED DRUMSTIX
4.SPINACH/ARTICHOKE DIP
5.MAC AND CHEESE
6.BREAKFAST BAKE
7.BEEF STROGANOFF W/PARSLIED NOODLES
8.COCONUT SHRIMP W/ PINEAPPLE SALSA
9.SHEPHERD'S PIE
10.TILAPIA ALLA'AMERATRICIANA

Wednesday, September 15, 2010

WICT= WHAT I COOKED TODAY

Spicy, spicy, spicy...that's how the client wants the food today:
1.SPICY BEEF MEATLOAF
2.CHICKEN POT PIE W/ PHYLLO CRUST
3.BBQ PORK CASSEROLE W/ CORNBREAD TOPPING
4.WHITE CHICKEN CHILI(W/ EXTRA JALAPENOS)
5.TACO CASSEROLE

Tuesday, September 14, 2010

WICT= WHAT I COOKED TODAY

Gifts from friends and casseroles today!
1.SHRIMP AND ARTICHOKE PASTA BAKE
2.ZITI W/ MEAT SAUCE
3.BREAKFAST CASSEROLE
4.CHICKEN MARSALA
5.WALNYT ROSEMARY CHICKEN
6.ZUCCHINI BOATS
7.WASABI CRUSTED SALMON
8.ROASTED CAULIFLOWER
9.CHICKEN TETRAZZINI
10SPINACH SALAD W/ ORANGE POPPY SEED DRESSING

WICT= WHAT I COOKED TODAY

Yesterday, the menu was from the American heart Assoc. Cookbook.
1.ORANGE PORK MEDALLIONS
2.GREEN BEANS
3.TORTILLA PIZZA
4.BAKED APPLES
5.MARGHERITA PASTA PRIMAVERA
6.BLACK EYED PEAS
7.SESAME CHICKEN
8.DILLED CARROTS
9.BBQ CHICKEN
10.ROASTED BABY RED POTATOES

This is always a tough menu to write as not only are we trying to lower his cholesterol, but he eats very few vegetables and is also picky about sauces and herbs.

Thursday, September 9, 2010

WICT= WHAT I COOKED TODAY

This is for yesterday and today:

1.WASABI SALMON
2.PEPPERY GREENS
3.TURKEY LASAGNA
4.CAESAR SALAD
5.HONEY MUSTARD PORK TENDERLOIN
6.ROASTED SWEET POTATO FRIES
7.ROASTED VEG. ENCHILADAS
8.REFRIED BLACK BEANS
9.MARINATED FLANK STEAK
10ZUCCHINI BOATS


1.THAI CHICKEN STEW
2.BLACK BEAN BURRITOS W/ GOAT CHEESE
3.BROWN RICE SPAGHETTI W/ LEMON,ASPARAGUS, PECAN CREAM SAUCE
4.PINTO BURGERS W/ CHIPOTLE MAYO
5. MEDITERRANEAN  GARBANZO PATTIES

Tuesday, September 7, 2010

WICT= WHAT I COOKED TODAY

1.SPAGHETTI CARBONARA(W/O PEAS)
2.TILAPIA ALL'AMATRICIANA
3.TACO CASSEROLE
4.TURKEY SAUSAGE BREAKFAST BAKE

Wednesday, September 1, 2010

WICT= WHAT I COOKED TODAY

This is for clients seeing a trainer that has them on the PALEO DIET:
1.PALEO MEATLOAF
2.DILL CARROTS
3.CHICKEN CACCIATORE
4.RATATOUILLE
5.CHICKEN VEG. SOUP
6.BROILE PEACHES
7. BAKED APPLES
8.VEGETABLE LASAGNA
9.CHICKEN W/ CHERRY SAUCE
10 GARLIC GREEN BENAS
11."CAESAR"(MOCK) SALAD