Monday, February 7, 2011

WICT= WHAT I COOKED TODAY

The first menu is for a client that I cook for once a month.  They have been with me since 4-07:
1.VEGGIE SPAGHETTI W/ QUINOA PASTA
2.PEAS
3.HONEY MUSTARD PORK TENDERLOIN
4.BAKED SWEET POTATO FRIES
5.PULLED BBQ CHICKEN
6.LIMAS
7.OVEN FRIED TILAPIA
8.FRIED APPLES
9.CHICKEN AND NOODLES
10. BROC. AND CHEESE

Next menu is a weekly Monday client.  Mom Dad and 4 children + dogs and a bird!  (<:
1.BEEF EMPANADAS
2.CHICKEN POT PIE
3.TURKEY SAUSAGE-HASHBROWN CASSEROLE
4.COZY SHEPHERD'S PIE
5.PASTA PRIMAVERA W/ SMOKED GOUDA AND SHRIMP

Thursday, February 3, 2011

WICT= WHAT I COOKED TODAY

16 servings each of:
1.ROASTED VEG. LASAGNA
2.BROCCOLI /CHICKEN CASSEROLE W/ ALMOND CRUST
3.TEX MEX SKILLET
4.CARIBBEAN CHICKEN

8 servings of:
1.VENISON STUFFED PORTABELLAS
2.VEG. STUFFED PORTABELLAS
3.RAW KALE SALAD

Wednesday, February 2, 2011

WICT= WHAT I COOKED TODAY and yesterday

1.ORGANIC BEEF MEATLOAF
2.ZUCCHINI CASSEROLE
3.QUINOA PILAF
4.CHICKEN AND ASPARAGUS MARSALA
5.BROC. SALAD
6.QUINOA AND AVOCADO SOUP
7.RAW KALE SALAD W/ TURNIP
8.HOMEWOOD CHICKEN
9.OAT BRAN MUFFINS W/ APPLE AND CARROT
10.LEMON CAPER TILAPIA
11.SPINACH SUPREME
12.TURKEY CHILI
13.PARMESAN CRISPS
14.BEETS W/ NUTS
15.EGG, HAVARTI AND CHIVE BREAKFAST MUFFINS
16.BREAKFAST BARS