Wednesday, June 22, 2011

WICTW= WHAT I COOKED THIS WEEK

Busy week prepping food, CSA baskets, food tasting @ Hendersonville Produce and scrubbing nook and crannies of commercial kitchen:

1.RAVIOLI W/ ALFREDO SAUCE
      CHEESY POTATO SKINS W/ BACON
2.LASAGNA
     STEAMED AND BUTTERED GREEN BEANS
3.MARINATED, GRILLED AND SLICED FLAT IRON STEAK
     BAKED SWEET POTATO
4.TACO CASSEROLE
      MEXICORN
5.CHICKEN STIRFRY
     FRIED RICE
1.HALIBUT W/FENNEL AND RADISH
     SASSY BEANS
2.TUNA AND GARBANZO BEAN SALAD
     ARUGULA AND CHERRY TOMATO SALAD W/ LIME DRESSING
3.MANCHEGO/CHORIZO RAVIOLI W/ SAUSAGE MEATBALLS AND ALFREADO
     MIXED GREENS W/ LEMON DRESSING
4.VEGETABLE DAL
      ALLERGY FREE GRANOLA
1.PRIMAVERA
2.ITALIAN FRITTATA
3.TUNA AND EGG SALAD
4.KALE WALDORF SALAD
5.LOTS OF GRAB AND GO VEGGIES
6.INDIVIDUAL FRUIT SALADS
7.PASTA SALAD W/ SUNDRIED TOMATO TAPENADE
8.ZUCCHINI BOATS
9.HOMEWOOD CHICKEN
10.GREEN BEANS W/ TOASTED ALMONDS
11.ROSEMARY ROASTED SWEET POTATOES

Saturday, June 18, 2011

WICTW= WHAT I COOKED THIS WEEK

We're adding a new service, too.  I pick up CSA boxes from Avalon Farms(so far just this farm) bring the food to the commercial  kitchen and prepare foods using only the ingredients supplied by the organic farmer.  Then I deliver the food back to the CSA customer...ssswwweeeeeeettt!Check it out:
1.OVEN FRIED CATFISH
     BROCCOLI/CORN MEDLEY
2.HONEY MUSTARD PORK TENDERLOIN
      PARMESAN POTATOES
3.TACO CASSEROLE
      MEXI RICE
4.CHICKEN PARMESAN OVER ANGEL HAIR PASTA
      BROILED PINEAPPLE
5.HERB CRUSTED SALMON
     ROASTED CAULIFLOWER
DESSERT ADDITIONS:
BERRY COBBLER
FUDGE TOPPED BROWNIES
1.GRILLED TERIYAKI FLANK W/ MASHED POTATOES
2.SPAGHETTI CARBONARA
3.CRABCAKES W/ REMOULADE
4.SPICY PEANUT WINGS
5.SPINACH SALAD W/ PLUMS AND GOAT CHEESE
6.BERRY GOAT CHEESE SALAD
1.RAINBOW KALE SALAD
2.ASIAN ALMOND CHICKEN(ELISE)
3.SWEET POTATO BURRITOS(ELISE)
4.SALMON FILET W/ PEACH INFUSION(PALEO)
5.PERFECT POT ROAST(PALEO)

Thursday, June 9, 2011

WICTW= WHAT I COOKED THIS WEEK

Cool stuff this week...E2 vegetarian diet, Maximized Living Coconut Macaroons, meals for a 93 years young, gentleman, allergy free diet, and healthy low carb, veg heavy plan., and anniversary meal on Vagabum cruise line:

1. WHOLEWHEAT SPAGHETTI W/ MEATLESS SAUCE
      FRESH FRUIT EXTAVAGNZA W/ MINT
2.TOFU STEAKS
     MASHED POTATOES
      GREEN BEANS
3.QUINOA AVOCADO SOUP
      SPRING GREENS SALAD
 1 QT. OF E-2 DRESSING
1.SALMON CROQUETTES
      TWICE BAKED POTATO
 2.MEATLOAF W/ SAUCE ON THE SIDE
      PEAS AND CHEESE
 3.CHICKEN ALA KING
     GREEN BEAN CASSEROLE
1.BROCCOLI AND CAULIFLOWER SALAD
2.RAW KALE SALAD W/ TURNIP
3.COWBOY CAVIAR
4.QUINOA PILAF X 8
5.TURKEY MEATLOAF
6.LAURA’S LEAN BEEF MEATLOAF X 8
7.TURKEY STUFFED PEPPERS
8.CHICKEN AND ASPARAGUS MARSALA
1.SPICY ETHIOPIAN RED LENTIL STEW
2.HEALTHY CHICKEN SOUP
3.BUTTERNUT SQUASH SOUP
4.TURKEY MEATLOAF
5.CHICKEN MOLE
Raw Broccoli Salad w/ Chile Almond Dressing
FIRST COURSE:
OLIVES AND MARCONA ALMONDS
GAZPACHO
2ND COURSE:
BERRY SALAD W/ GOAT CHEESE
BEET SALAD W/ ARUGULA
3RD COURSE:
CURRIED SHORT RIBS
COCONUT BROWN BASMATI RICE
4TH COURSE:
MARINATED AND GRILLED LAMB CHOPS
ROASTED ROSEMARY SWEET POTATOES
 FINAL COURSE:
PANNA COTTA