WICT= WHAT I COOKED TODAY

hey!  Just checking in with today's menu:

1.AVLOGLEMONO SOUP
2.JELLO(EWWW!)
3.CHICKEN AND GREEN CHILE PASTA
4.PINEAPPLE COLESLAW
5.STUFFED CABBAGE SOUP
6.BAKED ACORN SQUASH W/ ORANGE AND RAISINS
7.MAPLE DIJON PORK CHOPS
8.CREAMED SPINACH CASSEROLE
9.SHRIMP LOMEIN
10.FRIED RICE

WICT= WHAT I COOKED TODAY

Today I cooked for a new family of 4:
1.LASAGNA
2.CAESAR SALAD
3.BEEF STROGANOFF
4.BROCCOLI AND CORN MEDLEY
5.OVEN FRIED TILAPIA
6.COUSCOUS PILAF
7.CARRIBEAN JERK CHICKEN
8.TEXAS CAVIAR
9.HONEY MUSTARD PORK TENDERLOIN
10.PARMESAN POTATO PIE

WICT= WHAT I COOKED TODAY

These are regulars w/ regular requests:
1.CHILI
2.LEMON AND CAPER TILAPIA
3.STEAMED GREEN BEANS
4.SWEET POTATO OVEN FRIES
5.BROCCOLI SALAD

WICT= WHAT I COOKED TODAY

Hi, again!  Actually this is Friday's menu.  After a long cook day and attending Mixology, there was no time to blog.  Sat. brought a much needed massage from the best masseuse in the world Ahmon Goodrum, then off to Kids in the Kitchen event at the Girl Scout City Center all afternoon.  We made creative and fun healthy snacks at our 2 table station.  The girls were on their best behavior and made some exotic concoctions w/ multi-grain wraps, wheat crackers, hummus, P.B., celery, carrots, raisins, almonds, cheese, apples and turkey.
Anyhoo, here is Friday's VERY healthy menu for two separate couples:
1.CHICKEN AND ASPARAGUS MARSALA
2.HUMMUS
3.CHERRY CHICKEN
4.OAT BRAN MUFFINS(GLUTEN AND DAIRY FREE)
5.WHITE CHICKEN CHILI
6.TEXAS CAVIAR
7.TURKEY STUFFED PEPPERS W/ WILD RICE
8.SNOW PEAS, SHALLOTS, AND ROASTED RED PEPPERS
9.TURKEY MEATLOAF
10.BEEF MEATLOAF
11.GRASS FED BEEF TACO LETTUCE WRAPS
12.CURRIED VEGETABLE STEW

WICT= WHAT I COOKED TODAY

Dreary in Tennessee but cooking for others makes it ok!  On the ALL REQUEST menu today:
1.TURKEY MEATLOAF
2.TWICE BAKED POTATOES
3.ASIAN SALMON
4.BROWN RICE W/ SNOW PEAS, BROCCOLI, CARROTS AND MUSHROOMS
5.CHICKEN AND DUMPLINGS
6.SAUTEED ONIONS AND MUSHROOMS
7.GUMBO W/ CHICKEN AND SHRIMP
8.OVEN FRIED TILAPIA
9.CORN BREAD
10.PARMESAN POTATO PIE

WICT= WHAT I COOKED TODAY

Yikes! 1/2 the day in Brentwood, other 1/2 in BelleMeade!
1.MEXICAN LASAGNA
2.BROCCOLI/CHEESE SOUP
3.TURKEY LASAGNA
4.BEEF STROGANOFF
5.CHICKEN TETRAZZINI
6.OVEN FRIED TILAPIA

WICT= WHAT I COOKED TODAY

Today I cooked for some healthy people that I have worked with for awhile now.  Everything is organic:
1.LENTIL SALD
2.OAT BRAN MUFFINS
3.QUINOA VEGGIE SOUP
4.ROASTED SWEET POTATOES
5.NUTTY ONION SOUP
6.MASHED "POTATO" CAULIFLOWER
7.4 BBQ CHICKEN BREASTS>  My friend Doug makes me Organic BBQ sauce w/o high fructose corn syrup...awesome!
8.RAW BEET AND CARROT SALAD
9.LEMON/DILL VINAEGRETTE
10. CUT UP SALAD VEGGIES
11.ORGANIC LETTUCE MIX

WICT= WHAT I COOKED TODAY

Hi, again!  This what I cooked yesterday! 8 servings of each:
1.CHICKEN FRIED RICE
2.BEEF RENDANG>VERY SPICY W/ COCONUT MILK AND LEMON GRASS AND SERRANOS
3.MAPLE MUSTARD PORK CHOPS W/ BUTTERNUT SQUASH PUREE
4.BACON AND BUTTERNUT SQUASH W/ BROWN RICE FETTUCCINE
5.CHICKEN CURRY W/ RED PEPPERS

6>RAW BROCCOLI SALAD

After cooking this all day in West End, I then went to feed the homeless under the Jefferson St. bridge w/ the Salvation Army Canteen:
1.CHICKEN TENDERS DONATED BY CHIKAFIL(SP)
2.MAC AND CHEESE
3.YEAST ROLLS
4.GREEN BEANS
5.AMBROSIA FRUIT SALAD
VARIOUS CHIPS, CHEESES AND COOKIES
....AND LOTS OF COFFEEE

WICT= WHAT I COOKED TODAY

Hello, again!  This is what I made today for a new client w/ 2 little children!
1.WHITE CHICKEN CHILI
2.ZUCCHINI BOATS
3.LEMON CAPER TILPAIA
4.SPINACH/PARMESAN ORZO
5.TURKEY LASAGNA
6.ROASTED GARLIC BROCCOLI
7.HONEY MUSTARD PORK TENDERLOIN
8.PARMESAN POTATO PIE
9.SEAFOOD FETUCCINE
10.BARBIE SALAD

WICT= WHAT I COOKED TODAY

Hi!  Today cooking for my family with the son who has high cholesterol:
1.BAKED PENNE W/ TURKEY MEATBALLS
2.BROCCOLI SALAD
3.SWEET POTATOES STUFFED W/ VEGGIE CHILI
4.PEACH CRISP
5.TANGY FLANK STEAK FOR THE GRILL
6.SOUTHWESTERN CORN ON THE COB FOR THE GRILL
7.CHICKEN LOMEIN
8.PEAS AND MUSHROOMS
9.BEAN BURRITOS
10.PARMESAN POTATO PIE

WICT= WHAT I COOKED TODAY

All request day!
1.TURKEY RICE BAKE
2.SPAGHETTI W/ BOCA CRUMBLES AND QUINOA PASTA
3.PEAS
4.CARROTS

Easy!  I'm through and have time to play on computer for a couple minutes!

WICT= WHAT I COOKED TODAY

We are having company for dinner at 1pm...hmmm...where in the heck r they?
1.MARINATED LAMB CHOPS
2.ASPARAGUS W/ TOM., OLIVE TAPENADE AND FETA
3.SMASHED RED POTATOES W/ RICOTTA AND FRESH PARSLEY
4.QUICHE LORRAINE(THIS IS THE APPETIZER)
5.BEETS W/ MUSTARD+ SHALLOT VINAEGRETTE
6.PINEAPPLE BAKED BEANS

Big eaters coming, can you tell?  LOL

WICT= WHAT I COOKED TODAY

Cooked for a family of four, today!  Two little ones at home.  Needs gluten free and kid friendly meals.  I can do that!!!
1.HEALTHY CHICKEN NOODLE SOUP W/ GLUTEN FREE QUINOA NOODLES
2.APPLE AND WALNUT SALAD
2.PIZZA CASSEROLE
4.ROASTED GARLIC BROCCOLI
5.BBQ RIBS
6.PARMESAN POTATO PIE
7.OVEN FRIED FISH STIX
8.SAUTEED SPINACH
9.TACO CASSEROLE
10. MEXI RICE

WICT= WHAT I COOKED TODAY

WICY=WHAT I COOKED YESTERDAY:
This is a Mom and daugh. that I cook for every 2 weeks. The daugh. is a vegetarian.
1.CURRY EGGS>IN A CURRIED TOMATO SAUCE W/ GINGER
2.TAKOULA(MOROCCAN COOKED SALAD W/ TOMATOES, CUKES, CIALNTRO AND LEMON JUICE
3.CARROT BISQUE
4.LIME AND WALNUT SLAW>W/ CHERRY TOMATOES AND A JALAPENO FOR A KICK
5.VEGGIE ENCHILADAS>MADE DOUBLE BATCH SO THEY WOULDN'T FIGHT OVER THEM THIS TIME
6.HUMMUS
7.SALMON W/ WHOLE GRAIN MUSTARD AND CAPER SAUCE
8.STEAMED BROCCOLI
9.ORANGE POPPYSEED VINAEGRETTE

WICT=WHAT I COOKED TODAY:
This is for a family of 4.  They have 2 young daughters that are just darling.
1.TURKEY LASAGNA
2.TOSSED SALAD W/ HOMEMADE ITALIAN DRESSING
3.AVLOGLEMONO SOUP>GREEK>CREAMY LEMON CHICKEN SOUP
4.ZUCCHINI BOATS
5.WASABI SALMON
6.ROASTED GARLIC CAULIFLOWER
7.MINESTRONE
8.PINEAPPLE SLAW
9.TURKEY MEATLOAF
10.PARMESAN POTATO PIE

WICT= WHAT I COOKED TODAY

Oops!  Let's start with yesterday.  I cooked for my chiropractors.  They eat very healthy meals that recquire all organics.  So it's totally Whole Foods shopping for them.
1. 8 VENISON MEATLOAVES(INDIV. SIZE)
2.CHICKEN BOLOGNESE OVER BROWN RICE PENNE
3.CASHEW CABBAGE
4.ZESTY ZUCCHINI
5.BROCCOLI CRANBERRY SALAD
6.BALSAMIC CHICKEN(ADDED LOTS OF CRUSHED RED PEPPER BECAUSE THEY LOVE IT HOT)
7.GARLIC GREEN BEAN SALAD
8.FALAFEL BURGERS
9.SWEET POTATO FRIES W/ SMOKED PAPRIKA

Today I did a really fun meal!  It was a birthday surprise from hubby to wife.  I showed up at 8am while she was still in her jammies.  I hope they had as much fun as I did.  They have 2 beautiful Persian cats! 
This couple is eats no meat, but they do eat eggs and dairy.
1BLUEBERRY BREAKFAST BAKE W/ HOMEMADE PECAN SYRUP
2.SOYSAGE(VEGETARIAN SAUSAGE)
3.FRUIT W/ POMEGRANATE/PASSION FRUIT YOGURT
4.BLOOD ORANGE MIMOSAS
5.XOCAI CHOCOLATE

WICT= WHAT I COOKED TODAY

Again, requests by regulars.
1.TERIYAKI PORK TENDERLOIN
2.MARINATED FILET MIGNON STRIPS
3.PARMESAN POTATOES
4.BAKED CHICKEN LEGS
5.KID FRIENDLY MEATBALLS

WICT= WHAT I COOKED TODAY

1.HAM AND BEAN SOUP
2.VEGETABLE SOUP
3.STUFFED CABBAGE SOUP
4.CHICKEN CACCIATORE
5.BAKED ACORN SQUASH
6.CRABCAKES
7.CORN BREAD
8.EGGPLANT CASSEROLE

WICT= WHAT I COOKED TODAY

Cooked for a brand new client, today!  Here is the menu:
1.QUINOA AVOCADO SOUP
2.BARBIE SALAD
3.BASIL CHICKEN
4.BROWN RICE SALAD W/ CRANBERRIES AND WALNUTS W/ CITRUS DRESSING
5.MEXICAN POT ROAST
6.ZESTY ZUCCHINI SKILLET
7.PORK AND WINTER SQUASH STEW
8.GERMAN RED CABBAGE
9.WASABI CRUSTED FISH
10.MEDITERRANEAN GREEN BEANS

Most of the above recipes are from Weight Watcher's as requested by my client.  I always try to follow their wishes as long as they make HEALTHY choices!

WICT= WHAT I COOKED TODAY

Today my Monday regulars asked for:
1.STEAMSHIP ROUND FOR SLICING
2.BBQ CHICKEN TENDERS(NO BRAINER)
3.CORN CASSEROLE
4.OVEN BAKED SWEET POTATO FRIES(SHE LOVES THESE AND REQUESTS THEM ALL THE TIME)