hey! Just checking in with today's menu:
1.AVLOGLEMONO SOUP
2.JELLO(EWWW!)
3.CHICKEN AND GREEN CHILE PASTA
4.PINEAPPLE COLESLAW
5.STUFFED CABBAGE SOUP
6.BAKED ACORN SQUASH W/ ORANGE AND RAISINS
7.MAPLE DIJON PORK CHOPS
8.CREAMED SPINACH CASSEROLE
9.SHRIMP LOMEIN
10.FRIED RICE
Wednesday, March 31, 2010
Tuesday, March 30, 2010
WICT= WHAT I COOKED TODAY
Today I cooked for a new family of 4:
1.LASAGNA
2.CAESAR SALAD
3.BEEF STROGANOFF
4.BROCCOLI AND CORN MEDLEY
5.OVEN FRIED TILAPIA
6.COUSCOUS PILAF
7.CARRIBEAN JERK CHICKEN
8.TEXAS CAVIAR
9.HONEY MUSTARD PORK TENDERLOIN
10.PARMESAN POTATO PIE
1.LASAGNA
2.CAESAR SALAD
3.BEEF STROGANOFF
4.BROCCOLI AND CORN MEDLEY
5.OVEN FRIED TILAPIA
6.COUSCOUS PILAF
7.CARRIBEAN JERK CHICKEN
8.TEXAS CAVIAR
9.HONEY MUSTARD PORK TENDERLOIN
10.PARMESAN POTATO PIE
Monday, March 29, 2010
WICT= WHAT I COOKED TODAY
These are regulars w/ regular requests:
1.CHILI
2.LEMON AND CAPER TILAPIA
3.STEAMED GREEN BEANS
4.SWEET POTATO OVEN FRIES
5.BROCCOLI SALAD
1.CHILI
2.LEMON AND CAPER TILAPIA
3.STEAMED GREEN BEANS
4.SWEET POTATO OVEN FRIES
5.BROCCOLI SALAD
Sunday, March 28, 2010
WICT= WHAT I COOKED TODAY
Hi, again! Actually this is Friday's menu. After a long cook day and attending Mixology, there was no time to blog. Sat. brought a much needed massage from the best masseuse in the world Ahmon Goodrum, then off to Kids in the Kitchen event at the Girl Scout City Center all afternoon. We made creative and fun healthy snacks at our 2 table station. The girls were on their best behavior and made some exotic concoctions w/ multi-grain wraps, wheat crackers, hummus, P.B., celery, carrots, raisins, almonds, cheese, apples and turkey.
Anyhoo, here is Friday's VERY healthy menu for two separate couples:
1.CHICKEN AND ASPARAGUS MARSALA
2.HUMMUS
3.CHERRY CHICKEN
4.OAT BRAN MUFFINS(GLUTEN AND DAIRY FREE)
5.WHITE CHICKEN CHILI
6.TEXAS CAVIAR
7.TURKEY STUFFED PEPPERS W/ WILD RICE
8.SNOW PEAS, SHALLOTS, AND ROASTED RED PEPPERS
9.TURKEY MEATLOAF
10.BEEF MEATLOAF
11.GRASS FED BEEF TACO LETTUCE WRAPS
12.CURRIED VEGETABLE STEW
Anyhoo, here is Friday's VERY healthy menu for two separate couples:
1.CHICKEN AND ASPARAGUS MARSALA
2.HUMMUS
3.CHERRY CHICKEN
4.OAT BRAN MUFFINS(GLUTEN AND DAIRY FREE)
5.WHITE CHICKEN CHILI
6.TEXAS CAVIAR
7.TURKEY STUFFED PEPPERS W/ WILD RICE
8.SNOW PEAS, SHALLOTS, AND ROASTED RED PEPPERS
9.TURKEY MEATLOAF
10.BEEF MEATLOAF
11.GRASS FED BEEF TACO LETTUCE WRAPS
12.CURRIED VEGETABLE STEW
Thursday, March 25, 2010
WICT= WHAT I COOKED TODAY
Dreary in Tennessee but cooking for others makes it ok! On the ALL REQUEST menu today:
1.TURKEY MEATLOAF
2.TWICE BAKED POTATOES
3.ASIAN SALMON
4.BROWN RICE W/ SNOW PEAS, BROCCOLI, CARROTS AND MUSHROOMS
5.CHICKEN AND DUMPLINGS
6.SAUTEED ONIONS AND MUSHROOMS
7.GUMBO W/ CHICKEN AND SHRIMP
8.OVEN FRIED TILAPIA
9.CORN BREAD
10.PARMESAN POTATO PIE
1.TURKEY MEATLOAF
2.TWICE BAKED POTATOES
3.ASIAN SALMON
4.BROWN RICE W/ SNOW PEAS, BROCCOLI, CARROTS AND MUSHROOMS
5.CHICKEN AND DUMPLINGS
6.SAUTEED ONIONS AND MUSHROOMS
7.GUMBO W/ CHICKEN AND SHRIMP
8.OVEN FRIED TILAPIA
9.CORN BREAD
10.PARMESAN POTATO PIE
Tuesday, March 23, 2010
WICT= WHAT I COOKED TODAY
Yikes! 1/2 the day in Brentwood, other 1/2 in BelleMeade!
1.MEXICAN LASAGNA
2.BROCCOLI/CHEESE SOUP
3.TURKEY LASAGNA
4.BEEF STROGANOFF
5.CHICKEN TETRAZZINI
6.OVEN FRIED TILAPIA
1.MEXICAN LASAGNA
2.BROCCOLI/CHEESE SOUP
3.TURKEY LASAGNA
4.BEEF STROGANOFF
5.CHICKEN TETRAZZINI
6.OVEN FRIED TILAPIA
Monday, March 22, 2010
WICT= WHAT I COOKED TODAY
Today I cooked for some healthy people that I have worked with for awhile now. Everything is organic:
1.LENTIL SALD
2.OAT BRAN MUFFINS
3.QUINOA VEGGIE SOUP
4.ROASTED SWEET POTATOES
5.NUTTY ONION SOUP
6.MASHED "POTATO" CAULIFLOWER
7.4 BBQ CHICKEN BREASTS> My friend Doug makes me Organic BBQ sauce w/o high fructose corn syrup...awesome!
8.RAW BEET AND CARROT SALAD
9.LEMON/DILL VINAEGRETTE
10. CUT UP SALAD VEGGIES
11.ORGANIC LETTUCE MIX
1.LENTIL SALD
2.OAT BRAN MUFFINS
3.QUINOA VEGGIE SOUP
4.ROASTED SWEET POTATOES
5.NUTTY ONION SOUP
6.MASHED "POTATO" CAULIFLOWER
7.4 BBQ CHICKEN BREASTS> My friend Doug makes me Organic BBQ sauce w/o high fructose corn syrup...awesome!
8.RAW BEET AND CARROT SALAD
9.LEMON/DILL VINAEGRETTE
10. CUT UP SALAD VEGGIES
11.ORGANIC LETTUCE MIX
Saturday, March 20, 2010
WICT= WHAT I COOKED TODAY
Hi, again! This what I cooked yesterday! 8 servings of each:
1.CHICKEN FRIED RICE
2.BEEF RENDANG>VERY SPICY W/ COCONUT MILK AND LEMON GRASS AND SERRANOS
3.MAPLE MUSTARD PORK CHOPS W/ BUTTERNUT SQUASH PUREE
4.BACON AND BUTTERNUT SQUASH W/ BROWN RICE FETTUCCINE
5.CHICKEN CURRY W/ RED PEPPERS
6>RAW BROCCOLI SALAD
After cooking this all day in West End, I then went to feed the homeless under the Jefferson St. bridge w/ the Salvation Army Canteen:
1.CHICKEN TENDERS DONATED BY CHIKAFIL(SP)
2.MAC AND CHEESE
3.YEAST ROLLS
4.GREEN BEANS
5.AMBROSIA FRUIT SALAD
VARIOUS CHIPS, CHEESES AND COOKIES
....AND LOTS OF COFFEEE
1.CHICKEN FRIED RICE
2.BEEF RENDANG>VERY SPICY W/ COCONUT MILK AND LEMON GRASS AND SERRANOS
3.MAPLE MUSTARD PORK CHOPS W/ BUTTERNUT SQUASH PUREE
4.BACON AND BUTTERNUT SQUASH W/ BROWN RICE FETTUCCINE
5.CHICKEN CURRY W/ RED PEPPERS
6>RAW BROCCOLI SALAD
After cooking this all day in West End, I then went to feed the homeless under the Jefferson St. bridge w/ the Salvation Army Canteen:
1.CHICKEN TENDERS DONATED BY CHIKAFIL(SP)
2.MAC AND CHEESE
3.YEAST ROLLS
4.GREEN BEANS
5.AMBROSIA FRUIT SALAD
VARIOUS CHIPS, CHEESES AND COOKIES
....AND LOTS OF COFFEEE
Wednesday, March 17, 2010
WICT= WHAT I COOKED TODAY
Hello, again! This is what I made today for a new client w/ 2 little children!
1.WHITE CHICKEN CHILI
2.ZUCCHINI BOATS
3.LEMON CAPER TILPAIA
4.SPINACH/PARMESAN ORZO
5.TURKEY LASAGNA
6.ROASTED GARLIC BROCCOLI
7.HONEY MUSTARD PORK TENDERLOIN
8.PARMESAN POTATO PIE
9.SEAFOOD FETUCCINE
10.BARBIE SALAD
1.WHITE CHICKEN CHILI
2.ZUCCHINI BOATS
3.LEMON CAPER TILPAIA
4.SPINACH/PARMESAN ORZO
5.TURKEY LASAGNA
6.ROASTED GARLIC BROCCOLI
7.HONEY MUSTARD PORK TENDERLOIN
8.PARMESAN POTATO PIE
9.SEAFOOD FETUCCINE
10.BARBIE SALAD
Tuesday, March 16, 2010
WICT= WHAT I COOKED TODAY
Hi! Today cooking for my family with the son who has high cholesterol:
1.BAKED PENNE W/ TURKEY MEATBALLS
2.BROCCOLI SALAD
3.SWEET POTATOES STUFFED W/ VEGGIE CHILI
4.PEACH CRISP
5.TANGY FLANK STEAK FOR THE GRILL
6.SOUTHWESTERN CORN ON THE COB FOR THE GRILL
7.CHICKEN LOMEIN
8.PEAS AND MUSHROOMS
9.BEAN BURRITOS
10.PARMESAN POTATO PIE
1.BAKED PENNE W/ TURKEY MEATBALLS
2.BROCCOLI SALAD
3.SWEET POTATOES STUFFED W/ VEGGIE CHILI
4.PEACH CRISP
5.TANGY FLANK STEAK FOR THE GRILL
6.SOUTHWESTERN CORN ON THE COB FOR THE GRILL
7.CHICKEN LOMEIN
8.PEAS AND MUSHROOMS
9.BEAN BURRITOS
10.PARMESAN POTATO PIE
Monday, March 15, 2010
WICT= WHAT I COOKED TODAY
All request day!
1.TURKEY RICE BAKE
2.SPAGHETTI W/ BOCA CRUMBLES AND QUINOA PASTA
3.PEAS
4.CARROTS
Easy! I'm through and have time to play on computer for a couple minutes!
1.TURKEY RICE BAKE
2.SPAGHETTI W/ BOCA CRUMBLES AND QUINOA PASTA
3.PEAS
4.CARROTS
Easy! I'm through and have time to play on computer for a couple minutes!
Sunday, March 14, 2010
WICT= WHAT I COOKED TODAY
We are having company for dinner at 1pm...hmmm...where in the heck r they?
1.MARINATED LAMB CHOPS
2.ASPARAGUS W/ TOM., OLIVE TAPENADE AND FETA
3.SMASHED RED POTATOES W/ RICOTTA AND FRESH PARSLEY
4.QUICHE LORRAINE(THIS IS THE APPETIZER)
5.BEETS W/ MUSTARD+ SHALLOT VINAEGRETTE
6.PINEAPPLE BAKED BEANS
Big eaters coming, can you tell? LOL
1.MARINATED LAMB CHOPS
2.ASPARAGUS W/ TOM., OLIVE TAPENADE AND FETA
3.SMASHED RED POTATOES W/ RICOTTA AND FRESH PARSLEY
4.QUICHE LORRAINE(THIS IS THE APPETIZER)
5.BEETS W/ MUSTARD+ SHALLOT VINAEGRETTE
6.PINEAPPLE BAKED BEANS
Big eaters coming, can you tell? LOL
Wednesday, March 10, 2010
WICT= WHAT I COOKED TODAY
Cooked for a family of four, today! Two little ones at home. Needs gluten free and kid friendly meals. I can do that!!!
1.HEALTHY CHICKEN NOODLE SOUP W/ GLUTEN FREE QUINOA NOODLES
2.APPLE AND WALNUT SALAD
2.PIZZA CASSEROLE
4.ROASTED GARLIC BROCCOLI
5.BBQ RIBS
6.PARMESAN POTATO PIE
7.OVEN FRIED FISH STIX
8.SAUTEED SPINACH
9.TACO CASSEROLE
10. MEXI RICE
1.HEALTHY CHICKEN NOODLE SOUP W/ GLUTEN FREE QUINOA NOODLES
2.APPLE AND WALNUT SALAD
2.PIZZA CASSEROLE
4.ROASTED GARLIC BROCCOLI
5.BBQ RIBS
6.PARMESAN POTATO PIE
7.OVEN FRIED FISH STIX
8.SAUTEED SPINACH
9.TACO CASSEROLE
10. MEXI RICE
Tuesday, March 9, 2010
WICT= WHAT I COOKED TODAY
WICY=WHAT I COOKED YESTERDAY:
This is a Mom and daugh. that I cook for every 2 weeks. The daugh. is a vegetarian.
1.CURRY EGGS>IN A CURRIED TOMATO SAUCE W/ GINGER
2.TAKOULA(MOROCCAN COOKED SALAD W/ TOMATOES, CUKES, CIALNTRO AND LEMON JUICE
3.CARROT BISQUE
4.LIME AND WALNUT SLAW>W/ CHERRY TOMATOES AND A JALAPENO FOR A KICK
5.VEGGIE ENCHILADAS>MADE DOUBLE BATCH SO THEY WOULDN'T FIGHT OVER THEM THIS TIME
6.HUMMUS
7.SALMON W/ WHOLE GRAIN MUSTARD AND CAPER SAUCE
8.STEAMED BROCCOLI
9.ORANGE POPPYSEED VINAEGRETTE
WICT=WHAT I COOKED TODAY:
This is for a family of 4. They have 2 young daughters that are just darling.
1.TURKEY LASAGNA
2.TOSSED SALAD W/ HOMEMADE ITALIAN DRESSING
3.AVLOGLEMONO SOUP>GREEK>CREAMY LEMON CHICKEN SOUP
4.ZUCCHINI BOATS
5.WASABI SALMON
6.ROASTED GARLIC CAULIFLOWER
7.MINESTRONE
8.PINEAPPLE SLAW
9.TURKEY MEATLOAF
10.PARMESAN POTATO PIE
This is a Mom and daugh. that I cook for every 2 weeks. The daugh. is a vegetarian.
1.CURRY EGGS>IN A CURRIED TOMATO SAUCE W/ GINGER
2.TAKOULA(MOROCCAN COOKED SALAD W/ TOMATOES, CUKES, CIALNTRO AND LEMON JUICE
3.CARROT BISQUE
4.LIME AND WALNUT SLAW>W/ CHERRY TOMATOES AND A JALAPENO FOR A KICK
5.VEGGIE ENCHILADAS>MADE DOUBLE BATCH SO THEY WOULDN'T FIGHT OVER THEM THIS TIME
6.HUMMUS
7.SALMON W/ WHOLE GRAIN MUSTARD AND CAPER SAUCE
8.STEAMED BROCCOLI
9.ORANGE POPPYSEED VINAEGRETTE
WICT=WHAT I COOKED TODAY:
This is for a family of 4. They have 2 young daughters that are just darling.
1.TURKEY LASAGNA
2.TOSSED SALAD W/ HOMEMADE ITALIAN DRESSING
3.AVLOGLEMONO SOUP>GREEK>CREAMY LEMON CHICKEN SOUP
4.ZUCCHINI BOATS
5.WASABI SALMON
6.ROASTED GARLIC CAULIFLOWER
7.MINESTRONE
8.PINEAPPLE SLAW
9.TURKEY MEATLOAF
10.PARMESAN POTATO PIE
Saturday, March 6, 2010
WICT= WHAT I COOKED TODAY
Oops! Let's start with yesterday. I cooked for my chiropractors. They eat very healthy meals that recquire all organics. So it's totally Whole Foods shopping for them.
1. 8 VENISON MEATLOAVES(INDIV. SIZE)
2.CHICKEN BOLOGNESE OVER BROWN RICE PENNE
3.CASHEW CABBAGE
4.ZESTY ZUCCHINI
5.BROCCOLI CRANBERRY SALAD
6.BALSAMIC CHICKEN(ADDED LOTS OF CRUSHED RED PEPPER BECAUSE THEY LOVE IT HOT)
7.GARLIC GREEN BEAN SALAD
8.FALAFEL BURGERS
9.SWEET POTATO FRIES W/ SMOKED PAPRIKA
Today I did a really fun meal! It was a birthday surprise from hubby to wife. I showed up at 8am while she was still in her jammies. I hope they had as much fun as I did. They have 2 beautiful Persian cats!
This couple is eats no meat, but they do eat eggs and dairy.
1BLUEBERRY BREAKFAST BAKE W/ HOMEMADE PECAN SYRUP
2.SOYSAGE(VEGETARIAN SAUSAGE)
3.FRUIT W/ POMEGRANATE/PASSION FRUIT YOGURT
4.BLOOD ORANGE MIMOSAS
5.XOCAI CHOCOLATE
1. 8 VENISON MEATLOAVES(INDIV. SIZE)
2.CHICKEN BOLOGNESE OVER BROWN RICE PENNE
3.CASHEW CABBAGE
4.ZESTY ZUCCHINI
5.BROCCOLI CRANBERRY SALAD
6.BALSAMIC CHICKEN(ADDED LOTS OF CRUSHED RED PEPPER BECAUSE THEY LOVE IT HOT)
7.GARLIC GREEN BEAN SALAD
8.FALAFEL BURGERS
9.SWEET POTATO FRIES W/ SMOKED PAPRIKA
Today I did a really fun meal! It was a birthday surprise from hubby to wife. I showed up at 8am while she was still in her jammies. I hope they had as much fun as I did. They have 2 beautiful Persian cats!
This couple is eats no meat, but they do eat eggs and dairy.
1BLUEBERRY BREAKFAST BAKE W/ HOMEMADE PECAN SYRUP
2.SOYSAGE(VEGETARIAN SAUSAGE)
3.FRUIT W/ POMEGRANATE/PASSION FRUIT YOGURT
4.BLOOD ORANGE MIMOSAS
5.XOCAI CHOCOLATE
Thursday, March 4, 2010
WICT= WHAT I COOKED TODAY
Again, requests by regulars.
1.TERIYAKI PORK TENDERLOIN
2.MARINATED FILET MIGNON STRIPS
3.PARMESAN POTATOES
4.BAKED CHICKEN LEGS
5.KID FRIENDLY MEATBALLS
1.TERIYAKI PORK TENDERLOIN
2.MARINATED FILET MIGNON STRIPS
3.PARMESAN POTATOES
4.BAKED CHICKEN LEGS
5.KID FRIENDLY MEATBALLS
Wednesday, March 3, 2010
WICT= WHAT I COOKED TODAY
1.HAM AND BEAN SOUP
2.VEGETABLE SOUP
3.STUFFED CABBAGE SOUP
4.CHICKEN CACCIATORE
5.BAKED ACORN SQUASH
6.CRABCAKES
7.CORN BREAD
8.EGGPLANT CASSEROLE
2.VEGETABLE SOUP
3.STUFFED CABBAGE SOUP
4.CHICKEN CACCIATORE
5.BAKED ACORN SQUASH
6.CRABCAKES
7.CORN BREAD
8.EGGPLANT CASSEROLE
Tuesday, March 2, 2010
WICT= WHAT I COOKED TODAY
Cooked for a brand new client, today! Here is the menu:
1.QUINOA AVOCADO SOUP
2.BARBIE SALAD
3.BASIL CHICKEN
4.BROWN RICE SALAD W/ CRANBERRIES AND WALNUTS W/ CITRUS DRESSING
5.MEXICAN POT ROAST
6.ZESTY ZUCCHINI SKILLET
7.PORK AND WINTER SQUASH STEW
8.GERMAN RED CABBAGE
9.WASABI CRUSTED FISH
10.MEDITERRANEAN GREEN BEANS
Most of the above recipes are from Weight Watcher's as requested by my client. I always try to follow their wishes as long as they make HEALTHY choices!
1.QUINOA AVOCADO SOUP
2.BARBIE SALAD
3.BASIL CHICKEN
4.BROWN RICE SALAD W/ CRANBERRIES AND WALNUTS W/ CITRUS DRESSING
5.MEXICAN POT ROAST
6.ZESTY ZUCCHINI SKILLET
7.PORK AND WINTER SQUASH STEW
8.GERMAN RED CABBAGE
9.WASABI CRUSTED FISH
10.MEDITERRANEAN GREEN BEANS
Most of the above recipes are from Weight Watcher's as requested by my client. I always try to follow their wishes as long as they make HEALTHY choices!
Monday, March 1, 2010
WICT= WHAT I COOKED TODAY
Today my Monday regulars asked for:
1.STEAMSHIP ROUND FOR SLICING
2.BBQ CHICKEN TENDERS(NO BRAINER)
3.CORN CASSEROLE
4.OVEN BAKED SWEET POTATO FRIES(SHE LOVES THESE AND REQUESTS THEM ALL THE TIME)
1.STEAMSHIP ROUND FOR SLICING
2.BBQ CHICKEN TENDERS(NO BRAINER)
3.CORN CASSEROLE
4.OVEN BAKED SWEET POTATO FRIES(SHE LOVES THESE AND REQUESTS THEM ALL THE TIME)
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