Very productive, thanks to the help of my sous chef, David!
1.ALMOND CRUSTED SALMON
2.CHICKEN TETRAZZINI
3.LASAGNA
4.CHICKEN AND CORN CHOWDER
5.GOURMET (LIGHTENED) ENCHILADAS
6.SAUTEED CABBAGE W/ CARAWY
7.CARROT BISQUE
8.QUINOA SALAD
9.TURKEY MEATLOAF
10.ROASTED SWEET POTATOES W/ ONIONS
11.HOMEMADE BLEU CHEESE DRESSING
Tuesday, November 10, 2009
Monday, November 9, 2009
WICT= WHAT I COOKED TODAY
Back to my normal routine and family I always cook for on Mondays.
1.VEGETABLE STIR FRY
2.CHICKEN TETRAZZINI
3.BROWN RICE
4.BAKED SWEET POTATO FRIES
5.STEAMED GREEN BEANS
Not much of an imagination here. She does the choosing, I just nod and say, "of course, I'll cook that for you!". (<:
1.VEGETABLE STIR FRY
2.CHICKEN TETRAZZINI
3.BROWN RICE
4.BAKED SWEET POTATO FRIES
5.STEAMED GREEN BEANS
Not much of an imagination here. She does the choosing, I just nod and say, "of course, I'll cook that for you!". (<:
Friday, November 6, 2009
WICT= WHAT I COOKED TODAY
I love all my clients, but I have a true friendship established with this one. We just laugh and talk all day while I am cooking there!
This is what I made..she has gluten and sugar issues:
1.CHICKEN NOODLE SOUP W/ GLUTEN FREE (RICE) NOODLES
2.BUTTERNUT SQUASH RISOTTO W/ PEAS(I HATE RISOTTO, BUT SHE LOVED IT)
3.KICKED UP BEEF BARLEY SOUP (MAJOR SPICY)
4.BERRY BACK RIBS( HER CONSTANT REQUEST)
5.TURKEY MEATLOAF
6.SESAME RICE NOODLE SALAD(SHE ADORED THIS ESPEC. AFTER I ADDED MORE SESAME SEEDS)
This is what I made..she has gluten and sugar issues:
1.CHICKEN NOODLE SOUP W/ GLUTEN FREE (RICE) NOODLES
2.BUTTERNUT SQUASH RISOTTO W/ PEAS(I HATE RISOTTO, BUT SHE LOVED IT)
3.KICKED UP BEEF BARLEY SOUP (MAJOR SPICY)
4.BERRY BACK RIBS( HER CONSTANT REQUEST)
5.TURKEY MEATLOAF
6.SESAME RICE NOODLE SALAD(SHE ADORED THIS ESPEC. AFTER I ADDED MORE SESAME SEEDS)
Thursday, November 5, 2009
WICT= WHAT I COOKED TODAY
Today, I cooked for a really nice family in Brentwood! I always try to make their food healthier, because the Mom and girls don't eat veggies. The request what they want rather than me making up a menu proposal for them. Hopefully, they won't read this blog! (<:
1.SPAGHETTI W/ MEAT SAUCE(I ADDED BUTTERNUT SQAUSH TO THE SAUCE)(WHEAT PASTA)
2.FETTUCINE ALFREDO( MADE W/ ALL LOWFAT INGREDIENTS AND SKIM MILK)
3.CHICKEN, ARTICHOKE AND ROASTED PEPPER PENNE(LOW SODIUM AND W.W. PASTA)
4.MEXICAN LASAGNA(GR. TURK. FOR THE BURGER AND PART SKIM RICOTTA)
5.PAN ROASTED PRIME RIB(CAN'T FIX THIS )<:)
6. CHEESE STICKS(FRIED IN OMEGA OIL W/ LITE CHEESE)
These cheese sticks are so yummy. They hardly absorb any oil as they cook and turn out brown and crispy. Dipped in marinara, they are the bomb!
1.SPAGHETTI W/ MEAT SAUCE(I ADDED BUTTERNUT SQAUSH TO THE SAUCE)(WHEAT PASTA)
2.FETTUCINE ALFREDO( MADE W/ ALL LOWFAT INGREDIENTS AND SKIM MILK)
3.CHICKEN, ARTICHOKE AND ROASTED PEPPER PENNE(LOW SODIUM AND W.W. PASTA)
4.MEXICAN LASAGNA(GR. TURK. FOR THE BURGER AND PART SKIM RICOTTA)
5.PAN ROASTED PRIME RIB(CAN'T FIX THIS )<:)
6. CHEESE STICKS(FRIED IN OMEGA OIL W/ LITE CHEESE)
These cheese sticks are so yummy. They hardly absorb any oil as they cook and turn out brown and crispy. Dipped in marinara, they are the bomb!
Wednesday, November 4, 2009
WICT= WHAT I COOKED TODAY
Pretty straight forward day for a family in Bellevue.
1.CHICKEN LETTUCE WRAPS
2.BROWN FRIED RICE
3.CHICKEN PARMESAN
4.CAESAR SALAD
5.PECAN ENCRUSTED HALIBUT
6.BOOSTED BROCCOLI W/ FRIED GARLIC
7.CHICKEN MARSALA
8.ROASTED ASPARAGUS
9.MEXICAN LASAGNA
10.MEXI RICE
1.CHICKEN LETTUCE WRAPS
2.BROWN FRIED RICE
3.CHICKEN PARMESAN
4.CAESAR SALAD
5.PECAN ENCRUSTED HALIBUT
6.BOOSTED BROCCOLI W/ FRIED GARLIC
7.CHICKEN MARSALA
8.ROASTED ASPARAGUS
9.MEXICAN LASAGNA
10.MEXI RICE
Tuesday, November 3, 2009
WICT= WHAT I COOKED TODAY
I made a mistake on my website and 2 clients called me on it. Had to make each of them 8 servings of 8 entrees in one day. do the math. 128 single entree servings. I'm pooped.
1.QUNOA AND AVOCADO SOUP
2.MEATLOAF(FOR THE HUSBANDS)
3.OVEN FRIED CHICKEN(FOR THE HUSBANDS)
4.NO PASTA VEGETABLE LASAGNA
5.RATATOUILLE
6.VEGGIE STUFFED PEPPERS
7.SPAGHETTI SQUASH PRIMAVERA
8.CURRIED VEGETABLE STEW
PS: Can you tell the wives are vegetarian?
1.QUNOA AND AVOCADO SOUP
2.MEATLOAF(FOR THE HUSBANDS)
3.OVEN FRIED CHICKEN(FOR THE HUSBANDS)
4.NO PASTA VEGETABLE LASAGNA
5.RATATOUILLE
6.VEGGIE STUFFED PEPPERS
7.SPAGHETTI SQUASH PRIMAVERA
8.CURRIED VEGETABLE STEW
PS: Can you tell the wives are vegetarian?
Monday, November 2, 2009
WICT= WHAT I COOKED TODAY
This client is making me crazy. She keeps changing her mind about what kind of eating plan she wants to be on. One week she decides to do raw, then she doesn't like that. Then no carbs but misses her jam and toast in the morning. Last week it was not mixing carbs and protein in the same meal, but she has already given that up. This week all things that produce yeast in the body she is against. Nothing w/ vinegar, skins, fruits, fermented...but was ok to cover the salmon in capers, because she loves capers. I need a chill pill.
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