WICTW= WHAT I COOKED THIS WEEK

Finally, Karen(my awesome business partner and culinary trained guru) and I are becoming more efficient in providing for our fabulous clients.  Here are the menus we prepared for this week:

1.CHICKEN FRIED RICE

2.BROCCOLI SALAD

3.HERB CRUSTED SALMON

4.ROASTED CAULIFLOWER

5.SESAME SEARED TUNA

6.BLACKENED SCALLOPS OVER W.W. ANGEL HAIR

7.APPLE-CINNAMON OAT SQUARES

8.SUMMER SALAD W/ PEACH-WALNUT DRESSING

9.LENTIL VEGETABLE SALAD

10.RAINBOW KALE SALAD

1.VEGETABLE FRIED RICE(BROWN RICE)

2.CHICKEN TOMATO CILANTRO SOUP

3.SUMMER SALAD W/ PEACH WALNUT DRESSING

4.ROASTED GARLIC GREEN BEANS

5.SPINACH FRITTATAS

6.APPLE-CINNAMON FLAX/ OAT SQUARES

1.CHICKEN QUESADILLAS

     ROASTED POTATOES

2.OVEN FRIED TILAPIA

     TWICE BAKED POTATOES

3.MEDITERRANEAN CHICKEN

     ROASTED GREEN BEANS

4.LENTIL SOUP

     PARMESAN CRISPS

5.RAVIOLI W/ ALFREDO

     CAESAR SALAD

 1.MEDITERRANEAN GRILLED CHICKEN LEGS W/

      CARAMELIZED ONIONS

2.LASAGNA

3.OVEN FRIED TILPIA

4.CHICKEN NOODLE SOUP

5.ASIAN BEEF LETTUCE WRAPS

Next is from the Paleo Diet:

1.MEDITERRANEAN CHICKEN BREASTS

     ROASTED GREEN BEANS

2.SALSBURY STEAK W/ GRAVY

      STEAMED CARROTS

3.CHICKEN MOLE

     PINTOS W/ GREEN CHILES

4.SAUSAGE AND CABBAGE

     FRIED APPLES

5.FIVE SPICE STIRFRY

     GARLIC ZUCCHINI BOATS

Not Paleo:

1.CHICKEN PARMESAN W/ANGEL HAIR

2.CHICKEN ENCHILADAS

3.OVEN FRIED CATFISH

4.HONEY MUSTARD PORK TENDERLOIN

5.BBQ COUNTRY STYLE RIBS