WICT= WHAT I COOKED TODAY

New, sweet elderly client today:
1.CHICKEN ALFREDO
2.ROMAINE AND FRUIT SALAD
3.BBQ PORK TENDERLOIN
4.ROASTED SWEET POTATOES W/ ONIONS AND ROSEMARY
5.STUFFED CABBAGE ROLLS(AKA:  GLOMPKI, HALUPKI)
6.MASHED POTATOES
7.BROCCOLI CHEESE SOUP (PANERA COPYCAT)
8.ROASTED ORGANIC BEETS
9.MEATLOAF
10.PEAS AND FRESH MUSHROOMS

WICT= WHAT I COOKED TODAY

8 servings of each:
1.CHICKEN PICATTA
2.JAMBALYA
3.MEXICAN PULLED CHICKEN
4.EXTRA SPICY MEATLOAF
5.TACO CASSEROLE

WICT= WHAT I COOKED TODAY

Knocked out some great food for a new client.  She doesn't cook and eats McDonald's every day for breakfast.  Most nights it's take-out, too.  Let's get her healthy!...BABY STEPS....
1.CHICKEN PARMESAN
2.ORANGE-SPINACH SALAD
3.QUINOA, AVOCADO AND CORN SOUP
4.PARMESAN CRISPS
5.TURKEY LASAGNA
6.ROASTED ASPARAGUS W/ CHERRY TOMATOES AND GARLIC
7.SHEPHERD'S PIE
8.ROASTED RED POTATOES
9.KEBBEH LAMB MEATBALLS W/ YOGURT SAUCE
10.SESAME BROCCOLI

WICT= WHAT I COOKED TODAY

Today my intern, Karen and I made a wonderful array of healthy food for my chiropractor and some casseroles for a client that is moving to a new home in the Governor's Club.  Woohoo for them!
1.ZUCCHINI CASSEROLE
2.SOUTHWEST TILAPIA
3.SHEPHERD'S PIE(FAUX POTATO CRUST) sshhh! it's cauliflower
4.CHICKEN COCONUT CURRY
5.CHICKEN STIRFRY
6.SPAGHETTI CARBONARA
7.TACO CASSEROLE
8.BBQ BEEF CASSEROLE W/ CORNBREAD CRUST
9.BROC. SALAD

WICT= WHAT I COOKED TODAY

This was for a Me4xican themed party last night:
1.PAPAYA, PINEAPPLE AND STRAWBERRIES IN MARGARITA MARINADE
2.FRESH SALSA
3.GUACAMOLE
4.SPINACH AND CHICKEN ENCHILADAS
5.GREEN CHILI RICE
6.HOMEMADE REFRIED BLACK BEANS
7.LIME MOUSSE CAKE

WICT= WHAT I COOKED TODAY

Man o man!  I need to get this caught up!  New intern working for me this week.  My other intern's daughter. was hurt in a softball accident.  Please pray for her quick recovery.

Mon.:
1.SPRING ROLLS W/ DIPPING SAUCE
2.TURKEY MEATLOAF
3.SPICY EDAMAME
4.TURKEY LASAGNA
5.SAUTEED SPINACH W/ GARLIC AND SESAME
6.ROASTED SWEET POTATOES
7.ROASTED RED POTATOES W/ ROSEMARY
8.POT ROAST
9.DAIRY AND GLUTEN FREE PASTA PRIMAVERA
Tues.:
1.CHICKEN AND HERB DUMPLING SOUP
2.SPICY PEANUT CHICKEN OVER BROWN RICE
3.BEEF STROGANOFF
4.BACON MAC AND CHEESE
Wed.:
1.BEEF STROGANOFF OVER EGGLESS NOODLES
2.OKRA AND TOMATOES
3.OVEN FRIED CATFISH
4.TWICE BAKED POTATOES
5.SALMON CROQUETTES W/ CREAM SAUCE AND PEAS
6.BROCCOLI AND CHEESE CASSEROLE

This last menu is for my oldest client 93- yrs. young.  He is so awesome.  Wish he was my grandpa!  (<:

WICT= WHAT I COOKED TODAY

Today I cooked for two clients that virtually eat no grain realted carbs:
1.CHICKEN STIRFRY
2.SNOW PEAS W/ SESAME
3.MUSHROOM CHICKEN
4.ROASTED CARROTS
5.MEXICAN POT ROAST
6.ORANGE/SPINACH SALAD
7.TURKEY MEATLOAF
8.GREEN BEANS W/ GRAPE TOMATOES
9.MARINATED AND GRILLED FLANK STEAK
10.STEAMED BROCCOLI
11.BROILED PINEAPPLE

WICT= WHAT I COOKED TODAY

Doubles:  not my most adventurous eaters as you can see!  (<:
1.SALSBURY STEAK
2.MASHED POTATOES AND GRAVY
3.CHICKEN FRIED RICE
4.CORN
5.SPAGHETTI W/ "MEAT" SAUCE
6.PEAS
7.CRISPY TILAPIA
8.LIMAS
9.ORANGE GLAZED CHICKEN
10. FRIED APPLES
11.AMISH BREAKFAST CASSEROLE
12.SLOPPY JOES ON WHOLE WHEAT ROLLS
13.BBQ CORNBREAD CASSEROLE W/ ORGANIC GROUND BEEF
14.TURKEY LASAGNA

WICT= WHAT I COOKED TODAY

Today I prepared 5 soups for  a long term client that she will eat for a detox:
1.GINGERED CARROT SOUP
2.CREAMY BROCCOLI SOUP(NO CREAM INVOLVED, OF COURSE)
3.CURRIED VEGETABLE SOUP
4.ASIAN SPINACH SOUP
5.ITALIAN GREEN BEAN SOUP

I also, prepared 100 sample servings of Lemon Quinoa for a Maximized Living Event in Bellevue, tomorrow.  It's yummy and so good for you!  Quinoa is a very ancient grain and contains lots of good for you protein.

WICT= WHAT I COOKED TODAY

1.TORTILLA SOUP
2.CRISPY TILAPIA ON BED OF LEEKS AND TOMATOES
3.ROASTED VEGETABLE PASTA
4.STUFFED ACORN SQUASH
5.LINGUINI W/ WHITE CLAM SAUCE
6.TURKEY CHILI
7.S.W. CORNBREAD
8.SALSBURY STEAK
9.DIJON BEETS
10.OVEN FRIED CATFISH
11.ROASTED ROSEMARY POTATOES
12.GREEN BEANS W/ TURKEY BACON

WIC>YESTERDAY

I'm getting very used to my intern's help!  She runs circles around me!!!:
1.BBQ CHICKEN CASSEROLE
2.ROASTED BROC. AND CAUL.
3.TOMATO/BASIL SOUP
4.FETA STUFFED RED PEPPERS AND TOMATOES
5.CHICKEN ALPHABET SOUP
6.CORN SAUTE
7.SHEPHERD'S PIE
8.LEMON AND PROSCUITTO GREEN BEANS
9.TURKEY SAUSAGE, POTATO SKILLET
10.SPINACH SALAD
11.SPAGHETTI SQUASH W/ PARM.
12.TUNA AND SPAG. CASSEROLE
13.SUCCOTASH
14.CARROT AND PARSNIP PUREE

Bet you can tell what goes to 2 elderly widows and what goes to family of 4 w/ 2 children under 4.

WICT= WHAT I COOKED TODAY

Thank goodness I have been blessed with an intern from TSU culinary program:
1.SAUSAGE, EGG AND HASHBROWN CASSEROLE
2.TURKEY CHILI
3.TACO CASSEROLE
4.CHICKEN PICCATA

The following is for someone that can't do nuts, dairy, egg yolks or gluten:
5.TURKEY  AND WILD RICE STUFFED RED PEPPERS
6.DIJON BEETS
7.BEEF MEATLOAVES
8.LIME SLAW
9.ORANGE GLAZED CHICKEN
10.KALE AND PEPPERS
11. WHITE CHICKEN CHILI
12.BRAN MUFFINS W/ CURRANTS
13.AVLOGLEMONO SOUP(QUITE A CHALLENGE W/O ALLERGY CAUSING INGREDIENTS)
14.SPINACH/ARTICHOKE DIP(         "        )